Shin Curcumin yana Rage Kitsen Ciki?

Mutane da yawa suna juyawa zuwa magunguna na halitta a ƙoƙarinsu na rayuwa mafi koshin lafiya da rasa nauyi. Wani fili wanda ya sami la'akari mai mahimmanci shine curcumin foda, da tsauri kayyade a cikin turmeric. Ko ta yaya, shin curcumin da gaske yana da ikon rage kitse na tsakiya? Ya kamata mu bincika kimiyyar da ke bayan wannan kyakkyawan dandano da tasirin sa a kan nauyin masu gudanarwa.

Curcumin da Kayayyakinsa

Asalin Curcumin

Curcumin shine farkon sinadarin bioactive da ake samu a cikin turmeric, wani ɗanɗano mai ɗanɗano mai rawaya wanda aka samu daga shukar Curcuma longa. An yi amfani da wannan fili mai ban mamaki tsawon ƙarni a cikin ayyukan likitancin gargajiya a cikin al'adu daban-daban. A yau, curcumin foda da turmeric tsantsa foda sun zama sanannen kari, wanda aka yaba don amfanin lafiyar su.

Kimiyya Bayan Curcumin

An gano Curcumin yana da kaddarorin antioxidant masu ƙarfi da abubuwan hana kumburi a cikin bincike. Wadannan halaye sun sa ya zama batun samun kudaden shiga a cikin gwaje-gwaje daban-daban da ke binciken sakamakonsa ga al'amuran kiwon lafiya daban-daban, gami da lalata da matsalolin rayuwa.Tsabtace curcumin fodaAna amfani da shi a lokuta da yawa a cikin gwaji na hankali don ware da kuma mai da hankali kan tasirin mahallin.

Kalubalen Samun Bioavailability

Ɗayan ƙalubalen da ke tattare da curcumin shine ƙarancin kasancewar sa idan an sha baki. Don magance wannan batu, yawancin masana'antun haɓaka sun haɓaka ƙira waɗanda ke haɓaka sha, kamar haɗa curcumin tare da piperine (wanda aka samo a cikin barkono baƙi) ko amfani da tsarin isar da liposomal.

Tasirin Curcumin akan Kitsen Ciki

Rage Kumburi

Ci gaba da tsanantawa yana da alaƙa da tsayin daka da tarin kitse mai ƙima, musamman a kusa da yankin ciki. Abubuwan anti-mai kumburi na curcumin na iya taimakawa wajen yaƙar wannan kumburi, wanda zai iya haifar da raguwar kitsen ciki. Pure curcumin foda zai iya taimakawa wajen haifar da yanayi mai kyau don asarar mai ta hanyar gyare-gyaren hanyoyi masu kumburi.

Haɓaka Metabolic

Wasu nazarin sun nuna cewa curcumin na iya taimakawa wajen haɓaka metabolism da ƙara yawan ƙona kitse. Wannan sakamako na thermogenic zai iya zama da amfani ga waɗanda ke neman zubar da kima mai yawa, musamman a kusa da tsakiya. Yayin da ake buƙatar ƙarin bincike, binciken farko ya nuna cewa turmeric tsantsa foda zai iya taka rawa wajen inganta aikin rayuwa.

Ingantacciyar Ji daɗin Insulin

Juriya na insulin abu ne na kowa a cikin haɓakar kiba na ciki. Curcumin ya nuna alƙawarin inganta haɓakar insulin, wanda zai iya taimakawa wajen daidaita matakan sukari na jini da rage yanayin adana mai a cikin yankin ciki. Ta hanyar inganta aikin insulin,pure curcumin fodana iya ba da gudummawa a kaikaice don rage kitsen ciki.

Shaidar Kimiyya da Nazarin Clinical

Gwajin Dan Adam

Yayin da aka gudanar da bincike da yawa kan tasirin curcumin akan sythesis na jiki akan talikai, akwai haɓaka hujja daga farkon ɗan adam shima. Idan aka kwatanta da rage cin abinci kadai, wani binciken 2015 da aka buga a Turai Review for Medical and Pharmacological Sciences gano cewa curcumin supplementation ya haifar da ƙara yawan asarar nauyi da ƙananan kitsen jiki.

Hanyoyin Ayyuka

Bincike ya bambanta ƴan kayan aikin da curcumin zai iya tasiri ga narkewar mai. Waɗannan sun haɗa da ɓoye alamomin wuta, jagororin ƙirƙirar adipokine, da ƙa'idodin ƙididdiga masu inganci waɗanda ke da alaƙa da ƙarfin mai da lalacewa. Pure curcumin foda na iya samun tasiri mai yawa akan tsarin jiki saboda ma'amala mai mahimmanci na waɗannan abubuwan.

Iyaka da Bincike na gaba

Yana da mahimmanci a lura cewa yayin da sakamakon binciken da yawa ke da ban sha'awa, ana buƙatar ƙarin manya-manyan gwaje-gwaje na ɗan adam na dogon lokaci don tantance ingancin curcumin na rage kitsen ciki. Abubuwan da suka haɗa da sashi, tsari, da bambancin mutum yana buƙatar ƙarin bincike don haɓaka yuwuwar fa'idodinturmeric tsantsa fodadon sarrafa nauyi.

Haɗa Curcumin cikin Lafiyayyan Rayuwa

Tushen Abinci

Yayin da ake samun kari, haɗa turmeric a cikin abincin ku hanya ce ta halitta don cinye curcumin. Ƙara turmeric zuwa curries, smoothies, ko madarar zinari na iya zama hanya mai dadi don jin dadin amfanin sa. Duk da haka, yana da daraja a lura cewa abun ciki na curcumin a cikin dukan turmeric yana da ƙananan ƙananan, wanda shine dalilin da ya sa mutane da yawa suka zaɓi nau'i mai mahimmanci kamar turmeric tsantsa foda.

Karin Magana

Idan kuna la'akari da kari na curcumin, yana da mahimmanci don zaɓar samfuran inganci daga masana'anta masu daraja. Nemo kari waɗanda ke ƙunshe da daidaitattun adadin curcuminoids kuma sun haɗa da sinadarai waɗanda ke haɓaka bioavailability. Kamar yadda yake tare da kowane kari, yana da kyau a tuntuɓi ƙwararren kiwon lafiya kafin fara sabon tsari, musamman idan kuna da yanayin kiwon lafiya ko kuna shan magunguna.

Gabaɗaya Hanyar Gudanar da Nauyi

Yayin da curcumin ya nuna alƙawarin tallafawa ƙoƙarin asarar nauyi, ba maganin sihiri bane don rage kitsen ciki. Hanyar da ta fi dacewa don sarrafa kiba na ciki ya haɗa da haɗuwa da daidaitaccen abinci, motsa jiki na yau da kullum, sarrafa damuwa, da isasshen barci. Yakamata a kalli karimin curcumin a matsayin mai yuwuwar dacewa ga waɗannan ka'idodin salon rayuwa, maimakon mafita kaɗai.

Kammalawa

Tambayar "Shin curcumin yana rage kitsen ciki?" ya rasa amsa kai tsaye eh ko a'a. Ƙungiyar ebb da gudana na bincike suna ba da shawarar cewa curcumin ba tare da shakka ba zai iya ɗaukar wani bangare mai karfi a cikin nauyin jirgi da raguwar mai, musamman a yankin ciki. Yana da wani fili mai ban sha'awa ga mutanen da suke so su canza tsarin jikinsu saboda anti-mai kumburi, haɓaka metabolism, da haɓakar insulin-sensitizing Properties.

Alhali duka biyu masu tsarkicurcumin fodakuma turmeric tsantsa foda na iya samun amfani, sun fi tasiri idan aka yi amfani da su a matsayin wani ɓangare na ingantaccen tsarin kiwon lafiya da lafiya. Haɓaka amfani da curcumin tare da ƙarin tsarin abinci mai wadatarwa, daidaitaccen aiki, da sauran ingantaccen tsarin rayuwa mai yiwuwa zai haifar da sakamako mafi kyau a cikin balaguron balaguro zuwa layin trimmer.

Tuntube Mu

Idan kuna son cimma burin lafiyar ku da lafiyar ku, kuna so ku bincika babban ingancin curcumin foda? Xi'an tgybio Biotech Co., Ltd yana ba da ƙarancin curcumin foda, tsantsa curcumin foda, da turmeric raba foda, goyon bayan shekaru 17 na ƙwarewar halitta. Za mu iya bayarwacurcumin capsuleskocurcumin kari. Har ila yau, masana'antar mu na iya ba da sabis na tsayawa OEM/ODM, gami da marufi na musamman da alamomi. Ofisoshin mu masu garantin GMP suna ba da garantin mafi kyawun tsammanin ƙima da ƙazanta. Tuntube mu a Rebecca@tgybio.comdon ƙarin koyo game da samfuranmu da kuma yadda za su iya taimaka muku akan tafiyar lafiyar ku. Yi ƙoƙari don yuwuwar rage kitsen ciki da ƙara haɓaka wadatar ku gabaɗaya tare da manyan abubuwan da muke ci na curcumin.

Magana

1. Di Pierro, et al. 2015). Yiwuwar aikin curcumin mai rai a cikin rage kiba da raguwar kitson nama: sakamako na farko daga bazuwar, gwaji mai sarrafawa wanda ya shafi daidaikun mutane masu kiba. bincike na farko. 19 (21), 4195-4202, Turai Review of Medical and Pharmacological Sciences.
2. Akbari, et al. 2019). Tasirin curcumin akan rage nauyi tsakanin marasa lafiya tare da yanayin rayuwa da rikice-rikice masu alaƙa: meta-bincike da nazari na yau da kullun na gwajin sarrafawa bazuwar. Boondocks a cikin Pharmacology, 10, 649.

Bradford, PG (2013). Kiba da curcumin. 39 (1) na BioFactors, shafi na 78-87.

Saraf-Bank, S., et al. (2019). Tasirin kari na curcumin akan nauyin jiki, lissafin nauyi da jimillar tsakiyar sashe: ingantaccen bincike da sashin amsa meta-bincike na farkon matakan sarrafawa bazuwar. 59 (15), 2423-2440, Mahimman Nazari a Kimiyyar Abinci da Gina Jiki.

420. Panahi, et al. 2017). Tasirin curcumin akan gyaran gyare-gyare na cytokine na magani a cikin batutuwa masu fama da rikice-rikice na rayuwa: Binciken bayan-hoc na farkon sarrafawa bazuwar. Biomedicine da Pharmacotherapy, 91, 414-420.

Hewlings, SJ, da Kalman, DS (2017). Curcumin: kalli yadda yake shafar lafiyar mutane. Abinci, 6 (10), 92.