Dab tsi yog 3 lub cev muaj txiaj ntsig ntawm vitamin B1?

Vitamin B1, txwv tsis pub hu ua thiamine, yog ib qho tseem ceeb ntxiv uas xav tias yog ib qho tseem ceeb hauv kev ua kom muaj kev noj qab haus huv zoo. Cov dej-solvable nutrient no yog qhov tseem ceeb rau kev sib txawv ntawm lub cev thiab muaj ntau yam zoo. Nws tsis yog tsuas yog coj hauv lub siab ntawm lub siab los ntawm kev hloov cov carbs mus rau hauv qabzib tab sis kuj tseem txhawb nqa lub hlwb, pab txhim kho kev nco thiab ua kom pom tseeb. Tsis tas li ntawd, thiamine yog qhov tseem ceeb rau kev ua kom lub cev muaj zog, txo qis kev twv txiaj ntawm cov teeb meem neurological. Hauv qhov kev pabcuam ua tiav no, peb yuav tshawb xyuas peb lub cev zoo ntawmvitamin B1 hmoovthiab dhia mus rau hauv nws qhov tseem ceeb rau feem ntau hais txog kev vam meej.

Zog Tsim thiab Metabolism

Ib qho txiaj ntsig tseem ceeb ntawm vitamin B1 yog nws txoj haujlwm hauv kev tsim lub zog thiab kev zom zaub mov. Qhov no tseem ceeb ntxiv mus txog raws li ib tug coenzyme nyob rau hauv sib txawv metabolic cycles, pab hloov carbs, proteins, thiab rog rau hauv usable zog rau lub cev. Los ntawm kev ua haujlwm nrog cov lus teb biochemical, thiamine lav tias cov hlwb tau txais lub zog uas lawv xav tau los ua haujlwm zoo. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov khoom siv hluav taws xob siab, piv txwv li, lub plawv thiab lub paj hlwb, uas nyob ntawm lub zog ruaj khov. Ntxiv mus, cov qib thiamine txaus siab tuaj yeem txhim kho qhov kev ua tiav thiab txo qis, ntxiv rau qhov tseem ceeb.

Glucose Metabolism

Vitamin B1 yog qhov tseem ceeb hauv cov metabolism hauv qabzib. Nws pab txhawm rau txhawm rau cov piam thaj, cia cov hlwb siv cov suab thaj yooj yim no rau kev tsim hluav taws xob. Cov txheej txheem no tseem ceeb tshwj xeeb rau kev tswj cov ntshav qab zib kom ruaj khov thiab muab lub zog ruaj khov rau lub cev cov ntaub so ntswg thiab cov khoom nruab nrog cev.

Mitochondrial Function

Thiamine plays lub luag haujlwm tseem ceeb hauv kev txhawb nqa kev ua haujlwm mitochondrial. Mitochondria feem ntau hu ua lub zog ntawm cov hlwb, lub luag haujlwm rau tsim ATP (adenosine triphosphate), thawj lub zog txiaj ntawm lub cev. Vitamin B1 pab xyuas kom meej tias mitochondria tuaj yeem tsim lub zog, txhawb nqa tag nrho cov cellular noj qab haus huv thiab ua haujlwm.

Kev ua kis las

Vim nws txoj kev koom tes hauv kev zom zaub mov,vitamin B1tuaj yeem pab tau tshwj xeeb rau cov neeg sib tw thiab cov neeg muaj zog tiag tiag. Txaus siab rau qib thiamine tuaj yeem pab txhim kho kev mob siab ntxiv, txo qis zog, thiab txhim kho kev ua kis las. Ntau tus neeg sib tw xaiv cov tshuaj vitamin B1, zoo li vitamin B1 hmoov lossisvitamin B1 ntsiav tshuaj, los pab lawv cov kev xav tau ntawm lub zog thaum muaj kev qhia tshwj xeeb lossis kev sib tw.

Nervous System Health

Ib qho txiaj ntsig tseem ceeb ntawm cov vitamin B1 yog nws cov txiaj ntsig zoo ntawm kev hnov ​​​​qab txog kev noj qab haus huv. Thiamine yog qhov tseem ceeb rau kev ua raws li kev ua haujlwm raug cai ntawm cov hlab ntsha thoob plaws hauv lub cev. Nws suav tias yog ib feem tseem ceeb hauv kev sib koom ua ke ntawm synapses, uas yog qhov tseem ceeb rau kev sib txuas lus ntawm cov paj hlwb. Cov qib thiamine txaus pab tiv thaiv kev puas tsuaj rau paj hlwb thiab txhawb kev puas hlwb xws li kev nco thiab ua kom pom tseeb. Tsis tas li ntawd, tsis muaj thiamine tuaj yeem ua rau muaj teeb meem hauv lub paj hlwb, qhia txog nws qhov tseem ceeb hauv cov xwm txheej zoo li Wernicke-Korsakoff tsis meej. Feem ntau, vitamin B1 yog qhov tseem ceeb rau kev txhawb nqa lub cev muaj zog thiab lav lub siab zoo.

Neurotransmitter Synthesis

Vitamin B1 suav tias yog ib feem tseem ceeb hauv kev sib xyaw ntawm synapses, uas yog cov khoom siv hluav taws xob uas xa cov cim ntawm cov paj hlwb. Cov synapses no yog qhov tseem ceeb rau kev muaj peev xwm ntawm kev puas siab puas ntsws, nrog rau kev nco, kev kawm, thiab cov lus qhia lub siab. Txaus siab rau qib thiamine pab nrog lav qhov tsim tau zoo thiab tuaj txog ntawm synapses, txhawb kev hais lus cerebrum kev noj qab haus huv thiab muaj peev xwm.

Myelin Sheath Maintenance

Thiamine yog qhov tseem ceeb rau kev tswj cov myelin sheath, txheej tiv thaiv uas nyob ib puag ncig cov paj hlwb. Lub myelin sheath ua raws li lub rwb thaiv tsev, tso cai rau kev xa tawm sai thiab muaj txiaj ntsig ntawm hluav taws xob impulses raws cov paj hlwb. Los ntawm kev txhawb nqa myelin sheath kev noj qab haus huv, vitamin B1 pab tswj kev ua haujlwm ntawm lub paj hlwb thiab kev sib txuas lus thoob plaws hauv lub cev.

Neuroprotection

Kev tshawb fawb qhia tias vitamin B1 tuaj yeem muaj cov khoom tiv thaiv neuroprotective, muaj peev xwm pab tiv thaiv lossis ua kom qeeb ntawm qee yam kab mob hauv lub paj hlwb. Thaum xav tau kev tshawb fawb ntau ntxiv kom nkag siab txog nws cov txheej txheem tiv thaiv neuroprotective, tswj cov qib thiamine txaus los ntawm kev noj zaub mov lossis tshuaj ntxiv xws li vitamin B1 hmoovlos yog cov tshuaj vitamin B1 tuaj yeem pab txhawb lub hlwb mus ntev.

Mob plawv

Qhov thib peb tseem ceeb lub cev kom zoo dua ntawm cov vitamin B1 yog nws cov txiaj ntsig zoo rau kev noj qab haus huv ntawm lub plawv. Thiamine suav tias yog ib feem tseem ceeb hauv kev ua kom lub plawv thiab cov hlab ntsha. Nws tswj cov ntshav ntws los ntawm kev txhawb nqa lub peev xwm raug cai ntawm cov leeg thiab ua kom muaj zog zom zaub mov zoo hauv lub plawv cov leeg hlwb. Tsis tas li ntawd, cov qib txaus siab ntawm cov vitamin B1 tuaj yeem pab cuam tshuam nrog cov xwm txheej zoo li cov hlab plawv thiab tuaj yeem txo qhov kev twv txiaj ntawm kev kub siab. Los ntawm kev lav lub plawv muaj lub zog nws tsim nyog rau siphon tiag tiag, thiamine ntxiv los ntawm thiab loj plawv plawv thiab txhim kho kev mob siab rau, txhawb txoj kev ua haujlwm ntawm lub neej.

Lub plawv muaj nuj nqi

Vitamin B1 yog qhov tseem ceeb rau kev ua haujlwm ntawm lub plawv. Nws pab txhawb lub plawv cov leeg muaj peev xwm cog lus thiab tso ntshav kom zoo thoob plaws hauv lub cev. Cov qib thiamine txaus tuaj yeem ua rau muaj kev noj qab haus huv lub plawv dhia thiab kev ua haujlwm ntawm lub plawv tag nrho.

Txoj Cai Ntshav Siab

Qee cov kev tshawb fawb qhia tias vitamin B1 tuaj yeem ua lub luag haujlwm hauv kev tswj ntshav siab. Thaum xav tau kev tshawb fawb ntxiv kom nkag siab txog qhov kev sib raug zoo no, tswj hwm qib thiamine kom zoo los ntawm kev noj zaub mov lossis tshuaj ntxiv xws li vitamin B1 hmoov lossisvitamin B1 ntsiav tshuajtuaj yeem ua rau cov ntshav siab zoo.

Endothelial Function

Thiamine koom nrog hauv kev tswj hwm kev noj qab haus huv ntawm endothelium, sab hauv cov hlab ntsha. Kev noj qab haus huv endothelium yog qhov tseem ceeb rau cov ntshav txaus thiab vascular ua haujlwm. Los ntawm kev txhawb nqa kev noj qab haus huv endothelial, vitamin B1 tuaj yeem pab txhawb rau tag nrho cov hlab plawv kev noj qab haus huv thiab pab txo qis kev pheej hmoo ntawm qee yam teeb meem plawv.

Xaus

Vitamin B1 muab cov txiaj ntsig tseem ceeb, suav nrog kev txhawb nqa lub zog tsim khoom, metabolism, kev noj qab haus huv ntawm lub paj hlwb, thiab kev ua haujlwm ntawm lub plawv. Thaum koj tuaj yeem tau txais thiamine los ntawm kev noj zaub mov muaj txiaj ntsig zoo hauv cov nplej thiab legumes, qee tus neeg yuav tau txais txiaj ntsig los ntawm cov tshuaj xws livitamin B1 hmoov los yog ntsiav tshuaj rau kev noj haus zoo. Nws yog ib qho tseem ceeb rau kev sab laj tus kws kho mob ua ntej pib cov tshuaj ntxiv tshiab los txiav txim seb qhov ntau npaum li cas rau koj cov kev xav tau. Yog xav paub ntxiv txog cov khoom zoo vitamin B1, hu rau Xi'an tgybio Biotech Co., Ltd ntawmRebecca@tgybio.com. Peb tuaj yeem muab cov vitamin b1 ntsiav tshuaj. Peb lub Hoobkas kuj tuaj yeem muab OEM / ODM Kev Pabcuam Ib-nres, suav nrog kev ntim khoom thiab cov ntawv lo.

Cov ntaub ntawv

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