Kodi Curcumin Amachepetsa Mafuta A M'mimba?

Anthu ambiri akutembenukira ku mankhwala achilengedwe poyesa kukhala ndi moyo wathanzi komanso kuchepetsa thupi. Chimodzi mwazinthu zomwe zimaganiziridwa mozama ndi ufa wa curcumin, kukonza kwamphamvu mu turmeric. Ngakhale zili choncho, kodi curcumin amatha kuchepetsa mafuta apakati? Tiyenera kufufuza sayansi yomwe imayambitsa kukoma kwabwino kumeneku ndi zotsatira zake pa kulemera kwa akuluakulu.

Curcumin ndi katundu wake

Chiyambi cha Curcumin

Curcumin ndiye chinthu choyambirira cha bioactive chomwe chimapezeka mu turmeric, zonunkhira zachikasu zomwe zimachokera ku chomera cha Curcuma longa. Chodabwitsa ichi chakhala chikugwiritsidwa ntchito kwa zaka mazana ambiri muzamankhwala azikhalidwe zosiyanasiyana. Masiku ano, ufa wa curcumin ndi ufa wa turmeric wakhala zowonjezera zowonjezera, zoyamikiridwa chifukwa cha ubwino wawo wathanzi.

Sayansi Pambuyo pa Curcumin

Curcumin yapezeka kuti ili ndi antioxidant komanso anti-inflammatory properties mu kafukufuku. Makhalidwewa amapangitsa kuti ikhale nkhani yopeza ndalama pamayeso osiyanasiyana pofufuza zotsatira zake pazamankhwala osiyanasiyana, kuphatikiza zovuta za corpulence ndi metabolic.Ufa wa curcuminNthawi zambiri amagwiritsidwa ntchito pofufuza momveka bwino kuti adziwe komanso kuyang'ana kwambiri zomwe zimachitika pagululi.

Mavuto a Bioavailability

Chimodzi mwazovuta ndi curcumin ndi kuchepa kwa bioavailability ikagwiritsidwa ntchito pakamwa. Kuti athetse vutoli, opanga zowonjezera zambiri apanga mapangidwe omwe amathandizira kuyamwa, monga kuphatikiza curcumin ndi piperine (yomwe imapezeka mu tsabola wakuda) kapena kugwiritsa ntchito njira zoperekera liposomal.

Zotsatira za Curcumin pa Belly Fat

Kuchepetsa Kutupa

Kuchulukirachulukira kumalumikizidwa kwambiri ndi kulimba komanso kusonkhanitsa mafuta mwachibadwa, makamaka kuzungulira m'mimba. Ma anti-inflammatory properties a curcumin angathandize kulimbana ndi kutupa uku, zomwe zingayambitse kuchepa kwa mafuta a m'mimba. Ufa woyera wa curcumin ungathandize kupanga malo abwino kwambiri otaya mafuta mwa kusintha njira zotupa.

Kuwonjezeka kwa Metabolic

Kafukufuku wina akuwonetsa kuti curcumin ikhoza kuthandizira kulimbikitsa kagayidwe kake ndikuwonjezera kuyaka mafuta. Mphamvu ya thermogenic iyi ikhoza kukhala yopindulitsa kwa iwo omwe akufuna kutaya mapaundi ochulukirapo, makamaka kuzungulira pakati. Ngakhale kuti kufufuza kwina kuli kofunika, zoyamba zimasonyeza kuti ufa wa turmeric ukhoza kuthandizira kupititsa patsogolo kagayidwe kachakudya.

Kupititsa patsogolo Kukhudzidwa kwa Insulin

Kukana insulini ndi chinthu chofala pakukula kwa kunenepa kwambiri m'mimba. Curcumin yawonetsa kulonjeza pakuwongolera chidwi cha insulin, chomwe chingathandize kuwongolera kuchuluka kwa shuga m'magazi ndikuchepetsa chizolowezi chosunga mafuta m'mimba. Pakuwonjezera ntchito ya insulin,ufa woyera wa curcuminangathandize molakwika kuchepetsa mafuta m'mimba.

Umboni wa Sayansi ndi Maphunziro a Zachipatala

Mayesero a Anthu

Ngakhale kafukufuku wambiri wokhudza momwe curcumin amakhudzira kaphatikizidwe ka thupi amatsogozedwa ndi zolengedwa, palinso umboni wopangidwa kuchokera kumayambiriro aumunthu. Poyerekeza ndi zakudya zokhazokha, kafukufuku wa 2015 yemwe adasindikizidwa mu European Review for Medical and Pharmacological Sciences anapeza kuti curcumin supplementation inachititsa kuti thupi likhale lolemera komanso kuchepa kwa mafuta m'thupi.

Njira Zochita

Kafukufuku wasiyanitsa zida zingapo zomwe curcumin ingakhudze chimbudzi chamafuta. Izi zimaphatikizapo kubisala kwa zolembera zamoto, chitsogozo cha kulengedwa kwa adipokine, komanso kuwongolera kamvekedwe kabwino kolumikizidwa ndi kuchuluka kwamafuta ndi kuwonongeka. Ufa woyera wa curcumin ukhoza kukhala ndi zotsatira zambiri pa thupi chifukwa cha kusagwirizana kwa zinthu izi.

Zolepheretsa ndi Kafukufuku Wamtsogolo

Ndikofunika kuzindikira kuti ngakhale zotsatira za maphunziro ambiri zikulonjeza, mayesero akuluakulu, aanthu a nthawi yayitali amafunikira kuti adziwe bwino momwe curcumin amathandizira kuchepetsa mafuta a m'mimba. Zinthu monga mulingo, kapangidwe kake, ndi kusiyanasiyana kwapayekha ziyenera kufufuzidwanso kuti zitheke kupindulaufa wa turmerickwa kasamalidwe kulemera.

Kuphatikiza Curcumin mu Moyo Wathanzi

Zakudya Zakudya

Ngakhale zowonjezera zilipo, kuphatikiza turmeric muzakudya zanu ndi njira yachilengedwe yodyera curcumin. Kuwonjezera turmeric ku curries, smoothies, kapena mkaka wa golide kungakhale njira yokoma yosangalalira ndi ubwino wake. Komabe, ndikofunikira kudziwa kuti curcumin yomwe ili mu turmeric yonse ndiyotsika, ndichifukwa chake anthu ambiri amasankha mitundu yokhazikika ngati ufa wa turmeric.

Zowonjezera Zowonjezera

Ngati mukuganizira zowonjezera za curcumin, ndikofunikira kusankha zinthu zapamwamba kwambiri kuchokera kwa opanga odziwika. Yang'anani zowonjezera zomwe zili ndi ma curcuminoids ovomerezeka ndikuphatikiza zosakaniza zomwe zimapangitsa kuti bioavailability ikhale. Monga momwe zilili ndi zina zowonjezera, ndi bwino kukaonana ndi dokotala musanayambe kumwa mankhwala atsopano, makamaka ngati muli ndi thanzi labwino kapena mukumwa mankhwala.

Njira Yonse Yothetsera Kulemera Kwambiri

Ngakhale curcumin ikuwonetsa lonjezano pothandizira kuonda, si njira yamatsenga yochepetsera mafuta am'mimba. Njira yabwino kwambiri yothanirana ndi kunenepa kwambiri m'mimba ndiyo kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi nthawi zonse, kuchepetsa nkhawa, komanso kugona mokwanira. Curcumin supplementation iyenera kuwonedwa ngati chothandizira pazikhalidwe zoyambira izi, osati njira yokhayokha.

Mapeto

Kufunsa "Kodi curcumin imachepetsa mafuta a m'mimba?" alibe yankho lolunjika la inde kapena ayi. Gulu la ebb and flow of exploration limalimbikitsa kuti curcumin mosakayikira akhoza kutenga gawo lolimba pa kulemera kwa bolodi ndi kuchepa kwa mafuta, makamaka m'dera la m'mimba. Ndiwopatsa chidwi kwa anthu omwe akufuna kusintha mawonekedwe a thupi lawo chifukwa cha anti-inflammatory, metabolic-enhancing, and insulin-ensitizing properties.

Ngakhale onse oyeraufa wa curcuminndi ufa wa turmeric ukhoza kukhala ndi ubwino, umakhala wothandiza kwambiri ukagwiritsidwa ntchito ngati gawo la ndondomeko ya thanzi labwino ndi thanzi. Kuphatikiza kumwa curcumin ndi zakudya zopatsa thanzi, zochita zokhazikika, ndi njira zina zabwino zamoyo zitha kubweretsa zotsatira zabwino kwambiri paulendo wolowera m'chiuno chodulira.

Lumikizanani nafe

Ngati mukufuna kukwaniritsa zolinga zanu za thanzi ndi thanzi, kodi mukufuna kufufuza ufa wapamwamba wa curcumin? Xi'an tgybio Biotech Co., Ltd imapereka ufa wapamwamba wa curcumin, ufa woyera wa curcumin, ndi ufa wosiyana wa turmeric, wothandizidwa ndi zaka 17 zachidziwitso cha chilengedwe. Titha kuperekamakapisozi a curcuminkapenazowonjezera za curcumin. Fakitale yathu imathanso kupereka ntchito za OEM/ODM One-stop, kuphatikiza ma CD makonda ndi zilembo. Maofesi athu otsimikiziridwa ndi GMP amatsimikizira zoyembekeza zabwino kwambiri zamtengo wapatali komanso zosaoneka bwino. Lumikizanani nafe pa Rebecca@tgybio.comkuti mudziwe zambiri za mankhwala athu ndi momwe angakuthandizireni paulendo wanu wathanzi. Yesetsani kuchepetsa mafuta am'mimba ndikupititsa patsogolo kutukuka kwanu ndi zowonjezera zathu za curcumin.

Maumboni

1. Di Pierro, et al. 2015). Mwina ntchito ya bioavailable curcumin pakuchepetsa thupi komanso kuchepa kwamafuta amthupi: zotsatira zoyambirira kuchokera ku mayeso osasinthika, olamulidwa okhudza anthu onenepa kwambiri. kafukufuku woyamba. 19 (21), 4195-4202, European Review of Medical and Pharmacological Sciences.
2. Akbari, et al. 2019). Zotsatira za curcumin pakuchepetsa thupi pakati pa odwala omwe ali ndi vuto la metabolic ndi zovuta zina: kusanthula kwa meta ndikuwunika mwadongosolo mayeso oyendetsedwa mwachisawawa. Boondocks mu Pharmacology, 10, 649.

Bradford, PG (2013). Kunenepa kwambiri ndi curcumin. 39 (1) ya BioFactors, tsamba 78-87.

Saraf-Bank, S., et al. (2019). Zotsatira za curcumin supplementation pa kulemera kwa thupi, mndandanda wa kulemera kwa thupi ndi ndondomeko yapakati pakatikati: kafukufuku wothandiza komanso gawo lochita kafukufuku wa meta-kufufuza koyambirira kosasinthika. 59 (15), 2423-2440, Ndemanga Zovuta mu Sayansi Yazakudya ndi Zakudya Zakudya.

420. Panahi, et al. 2017). Zotsatira za curcumin pakusintha kwa serum cytokine m'maphunziro omwe ali ndi vuto la metabolic: Kufufuza kwapambuyo-hoc kwa koyambirira koyendetsedwa mwachisawawa. Biomedicine ndi Pharmacotherapy, 91, 414-420.

Hewlings, SJ, and Kalman, DS (2017). Curcumin: yang'anani momwe imakhudzira thanzi la anthu. Zakudya, 6(10), 92.