Kodi Curcumin Amagwiritsidwa Ntchito Bwanji?

Curcuminufa, mankhwala achikasu amphamvu omwe amapezeka mu turmeric, akhala maziko a mankhwala achikhalidwe kwa nthawi yayitali. Sayansi yamakono ikupeza njira zambirimbiri zomwe mankhwala amphamvuwa angathandizire thanzi lathu masiku ano. Bukuli lidzakambirana za matenda osiyanasiyana omwe curcumin amagwiritsidwa ntchito pochiza, njira zake zogwirira ntchito, ndi mitundu yake yosiyanasiyana, monga turmeric extract powder, pure curcumin powder, and curcumin powder.

Mphamvu Yochizira ya Curcumin

Curcumin ngati Anti-Inflammatory Agent

Chimodzi mwazinthu zovomerezeka za curcumin ndikuchepetsa kwake kwamphamvu. Kukwiya kopitilira muyeso kumayambitsa matenda ambiri, ndipo kuthekera kwa curcumin kulimbana ndi izi kumapangitsa kukhala chida chofunikira pochiza matenda osiyanasiyana. Curcumin ikhoza kulimbana ndi mphamvu ya mankhwala ena oletsa kutupa popanda zotsatira zake, monga momwe zimasonyezedwera ndi mphamvu yake yoletsa mamolekyu ambiri omwe amakhudzidwa ndi kutupa.

Zinthu monga kupweteka kwapakati, komwe kuwonjezereka kumayambitsa kupweteka kwapakati ndi kulimba, zawonetsa kusintha ndi curcumin supplementation. Pamene curcumin ikuphatikizidwa mu ndondomeko ya chithandizo cha odwala, nthawi zambiri amafotokoza kuti akumva ululu wochepa komanso kuwonjezeka kwa kuyenda. Kugwiritsiridwa ntchito kwa ufa wosasunthika wa curcumin muzochitikazi kumatsimikizira gulu lapamwamba la gulu lamphamvu, kukulitsa ubwino wake wodekha.

Curcumin's Antioxidant Properties

Zambiri zokhudzana ndi thanzi, kuphatikizapo ukalamba ndi matenda osiyanasiyana osachiritsika, zimagwirizanitsidwa ndi kupsinjika kwa okosijeni, komwe kumadza chifukwa cha kusalinganika pakati pa ma antioxidants a thupi ndi ma free radicals.Curcuminufa akuwonetsa zolimba zoletsa kupewa khansa, kupha anthu ochita monyanyira mosapita m'mbali mosapita m'mbali komanso kuwonetsa zida zolimbikitsira ma cell amthupi.

Kutha kwa Curcumin kulimbana ndi ma radicals aulere kumapangitsa kukhala mnzake wothandizana nawo polimbana ndi matenda okhudzana ndi kupsinjika kwa okosijeni monga matenda amtima ndi matenda a neurodegenerative. Turmeric extricate ufa, wolemera mu curcumin, nthawi zambiri amagwiritsidwa ntchito ngati chowonjezera chazakudya kuti athandizire kulandila chithandizo chachikulu chopewera khansa komanso kuthandizira ma cell.

Curcumin mu Kafukufuku wa Khansa

Ngakhale kuwunika kowonjezereka kumafunikira, choyambitsa chimangoyang'ana zotsatira za curcumin pama cell owopsa akukula kwawonetsa zotsatira zabwino. Curcumin yasonyeza kuti ingakhudze zolinga zosiyanasiyana za maselo zomwe zimakhudzidwa ndi kukula, chitukuko, ndi kufalikira kwa khansa. Poletsa zotupa kuti zisapange mitsempha yamagazi ndikuyambitsa apoptosis, yomwe imadziwikanso kuti programmed cell death, m'maselo a khansa, ingathandize kupewa khansa.

Curcumin yawonetsedwa kuti imathandizira zotsatira za chemotherapy ndikuteteza maselo athanzi ku kuwonongeka kwa ma radiation m'maphunziro ena. Kuphatikizidwa kwa ufa wa curcumin mu ndondomeko za chisamaliro cha khansa ndi gawo lachidwi ndi kufufuza kosalekeza, ngakhale kuti sichiri chithandizo chokhachokha.

Umoyo Wam'mimba ndi Curcumin

Curcumin kwa Matenda Otupa M'mimba

Provocative gut Diseases (IBD), kuphatikizapo ulcerative colitis ndi Crohn's disease, amatha kukhudza kukhutira kwaumwini. Makhalidwe ochepetsetsa a Curcumin amapangitsa kuti ikhale nkhani yosangalatsa kuthana ndi izi. Curcumin supplementation yasonyezedwa mu maphunziro ena kuti athandize odwala ulcerative colitis kusunga chikhululukiro ndi kuchepetsa chiwerengero cha moto.

Kugwiritsiridwa ntchito kwa ufa wosasunthika wa curcumin muzochitikazi kumaganiziranso mlingo weniweni ndipo kungathandize ndi zotsatira zowonongeka monga kupweteka kwa m'mimba, matumbo otayirira, ndi kukhetsa kwamatumbo okhudzana ndi IBD. Zimatanthawuza pang'ono kuzindikira kuti ndikulonjeza, curcumin iyenera kugwiritsidwa ntchito ngati gawo la dongosolo lathunthu lamankhwala pansi pa ulonda wachipatala.

Udindo wa Curcumin mu Thanzi la Chiwindi

Chiwindi, chiwalo chachikulu cha detoxification cha thupi lathu, chingapindule kwambiri ndi zoteteza za curcumin. Kafukufuku wasonyeza zimenezoufa woyera wa curcuminzingathandize kupewa kuwonongeka kwa chiwindi pochepetsa kupsinjika kwa okosijeni ndi kutupa. Zawonetsa zotheka pochiza matenda osamwa mowa mwauchidakwa (NAFLD) mwa kupititsa patsogolo ntchito ya chiwindi ndi kuchepetsa kuchuluka kwa mafuta m'chiwindi.

Kwa iwo omwe akuyang'ana kuthandizira thanzi la chiwindi, kuphatikizapo ufa wa turmeric mu zakudya zawo kapena zowonjezera zowonjezera zingapereke mphamvu yachilengedwe ku chiwindi cha chiwindi ndi kupirira motsutsana ndi poizoni ndi kuwonongeka kwa okosijeni.

Curcumin ndi Kutonthoza M'mimba

Kuwonjezera pa zotsatira zake pazovuta zina za m'mimba, curcumin wakhala akugwiritsidwa ntchito polimbikitsa thanzi labwino komanso chitonthozo. Zingathandize kuchepetsa kutupa, gasi, ndi kusagaya chakudya polimbikitsa kupanga bile mu ndulu, zomwe zimathandizira kuwonongeka kwa mafuta.

Kutha kwa Curcumin kusintha mabakiteriya am'matumbo ndikuchepetsa kutupa kwamatumbo kungathandizenso kuti chimbudzi chikhale bwino komanso kukhala ndi thanzi labwino m'matumbo a microbiome. Izi zimapangitsa ufa wa curcumin kukhala chowonjezera chodziwika bwino kwa iwo omwe akuyang'ana kuti azithandizira kugaya kwawo mwachilengedwe.

Curcumin mu Mental Health ndi Ntchito Yachidziwitso

Curcumin ndi Depression

Kafukufuku wopangidwa akuwonetsa kuti curcumin ikhoza kukhala ndi zinthu zapamwamba. Curcumin supplementation yasonyezedwa m'maphunziro angapo kuti achepetse zizindikiro za kuvutika maganizo, mwinamwake mwa kulamulira ma neurotransmitters ndi kuchepetsa kutupa mu ubongo. Ngakhale si malonda amankhwala okhazikika, curcumin atha kupereka njira yolumikizirana ndi kuyang'anira chisoni komanso kukulitsa malingaliro.

Kugwiritsa ntchito kwaufa woyera wa curcuminm'mayesowa amawona kuchuluka kwanthawi zonse ndipo atha kupereka zotsatira zodziwikiratu poyerekeza ndi mitundu yocheperako ya turmeric. Koma musanagwiritse ntchito curcumin pochiza matenda amisala, ndikofunikira kukaonana ndi dokotala.

Mphamvu ya Curcumin mu Matenda a Alzheimer's

Matenda a Alzheimer's, omwe amadziwika ndi kuchepa kwa chidziwitso komanso kudzikundikira kwa zolembera za amyloid muubongo, akhala akuyang'ana pa kafukufuku wa curcumin. Curcumin's anti-inflammatory and antioxidant properties ingathandize kuteteza maselo a ubongo kuti asawonongeke komanso kuchepetsa mapangidwe a plaques owopsawa.

Kafukufuku wina wasonyeza kuti curcumin ikhoza kupititsa patsogolo kukumbukira ndi kuzindikira kwa anthu akuluakulu. Ngakhale kuti kafukufuku wochulukirapo akufunika, zotsatira za neuroprotective za curcumin zimapangitsa kukhala malo osangalatsa ophunzirira kupewa ndikuwongolera kuchepa kwa chidziwitso chokhudzana ndi ukalamba.

Curcumin kwa Kupsinjika Maganizo ndi Nkhawa

Nkhawa ndi kupsinjika maganizo kosatha kungakhale koipa pa thanzi lanu la maganizo ndi thupi. Powongolera ma neurotransmitters ndikuchepetsa kupsinjika kwa okosijeni muubongo, curcumin yawonetsa lonjezano pochepetsa nkhawa komanso kupsinjika. Curcumin supplementation yasonyezedwa m'maphunziro ena kuti achepetse milingo ya cortisol, mahomoni opsinjika kwambiri m'thupi.

Kuphatikiza ufa wa turmeric extricate kapena curcumin zowonjezera kuti zikhale zovuta zomwe oyang'anira azichita zingathandize kupititsa patsogolo kumasuka komanso pafupi ndi mgwirizano wapakhomo. Komabe, ndikofunikira kuti mugwirizane ndi izi ndi njira zina zochepetsera kupanikizika ndikuyang'ana thandizo laukadaulo pothana ndi mantha owopsa kapena zovuta zokhudzana ndi kupsinjika.

Mapeto

Turmeric kuchotsa ufa, gulu lamphamvu lomwe limapezeka mu turmeric, limapereka ubwino wambiri wathanzi. Kuchokera ku mphamvu zake zotsutsa-kutupa ndi antioxidant ku zotsatira zake zodalirika pa thanzi la m'mimba, thanzi labwino, ndi chidziwitso, curcumin ndi chilengedwe chosunthika chomwe chili ndi ntchito zambiri pa thanzi ndi thanzi.

Lumikizanani nafe

Kodi mukufuna kuphunzira zambiri za ufa wa curcumin ndi ubwino wake pa thanzi lanu? Lumikizanani nafe pa Rebecca@tgybio.comkwapamwamba kwambiri, ufa wa curcumin woyera ndi ufa wa turmeric.Titha kuperekaMakapisozi a CurcuminkapenaCurcumin zowonjezera.Fakitale yathu imathanso kupereka ntchito za OEM/ODM One-stop, kuphatikiza ma CD ndi zilembo makonda.Gulu lathu la akatswiri ndi okonzeka kuyankha mafunso anu ndi kukuthandizani kupeza mankhwala oyenera zosowa zanu.

Maumboni

92. J. Hewlings, DS Kalman, ndi ena Curcumin: Kafukufuku wa Zomwe Zimakhudza Ubwino wa Anthu. Zakudya, 6(10), 92.
93. B. Kunnumakkara, et al. (2017). Curcumin, nutraceutical yopatsa thanzi: kutsata matenda osatha ambiri nthawi imodzi. 1325-1348, British Journal of Pharmacology, 174 (11).
94. C. Gupta, S. Patchva, ndi BB Aggarwal Curcumin's Ntchito mu Mankhwala: Zotsatira za Mayesero a Zachipatala The AAPS Diary, 15 (1), 195-218.

Lopresti, AL, ndi Drummond, PD (2017). Kuchita bwino kwa Curcumin ndi safironi-curcumin pochiza kukhumudwa kwakukulu: Kuphunzira kosasinthika, kosawoneka kawiri, koyendetsedwa ndi chithandizo chabodza. Zolemba Zodzaza ndi Nkhani, 207, 188-196.

2113. R. Rainey-Smith, et al. (2016). Curcumin ndi kuzindikira: chithandizo chachisawawa, chabodza cholamulidwa, kufufuza kawiri kosawoneka bwino m'dera lanu kukhala akuluakulu okhazikika. English Diary of Sustenance, 115(12), 2106-2113.

Panahi, Y., et al. (2017). Kuchita bwino kwa Phytosomal curcumin ndi chitetezo m'matenda a chiwindi osamwa mowa: kuyesedwa koyendetsedwa, kosasinthika. Kufufuza Mankhwala Osokoneza Bongo, 67(04), 244-251.