Curcumin igabanya ibinure byinda?

Abantu benshi bahindukirira imiti karemano mubikorwa byabo byo kubaho ubuzima bwiza no guta ibiro. Ikintu kimwe cyabonye ibitekerezo byingenzi ni ifu ya curcumin, dinamike ikosora muri turmeric. Bibe uko bishoboka, curcumin ifite koko ubushobozi bwo kugabanya ibinure byo kugabanuka? Tugomba gukora ubushakashatsi kuri siyanse iri inyuma yuburyohe buhebuje ningaruka ziteganijwe kuburemere abayobozi.

Curcumin nibyiza byayo

Inkomoko ya Curcumin

Curcumin nicyo kintu cyibanze bioaktique kiboneka muri turmeric, ibirungo byumuhondo bifite imbaraga bikomoka ku gihingwa cya Curcuma longa. Uru ruganda rudasanzwe rwakoreshejwe mu binyejana byinshi mubikorwa byubuvuzi gakondo mumico itandukanye. Uyu munsi, ifu ya curcumin nifu ya turmeric ivamo ibimera byongeweho ibyamamare, bishimirwa kubuzima bwabo.

Ubumenyi Inyuma ya Curcumin

Curcumin yasanze ifite antioxydants ikomeye na anti-inflammatory mubushakashatsi. Izi mico zituma iba amafaranga yinjira mubizamini bitandukanye akora ubushakashatsi ku ngaruka zabyo kubibazo bitandukanye byubuvuzi, harimo corpulence nibibazo bya metabolike.Ifu ya curcumin nzizani mubihe byinshi byakoreshejwe mubizamini byumvikana kugirango bitandukane kandi byibande ku ngaruka zihariye.

Ibibazo bya Bioavailability

Imwe mu mbogamizi hamwe na curcumin ni bioavailable yayo iyo ikoreshejwe mukanwa. Kugira ngo iki kibazo gikemuke, abahinguzi benshi bongeyeho bakoze uburyo bwo kongera uburyo bwo kwinjiza, nko guhuza curcumin na piperine (iboneka muri pepper yumukara) cyangwa gukoresha sisitemu yo gutanga liposomal.

Ingaruka za Curcumin ku mavuta yinda

Kugabanya umuriro

Kwiyongera guhoraho bifitanye isano no gukomera no gukusanya ibinure biva mu nda, cyane cyane mu gifu. Imiti igabanya ubukana bwa curcumin irashobora gufasha mukurwanya iyi nkongi, ishobora gutuma igabanuka ryamavuta yinda. Ifu ya curcumin isukuye irashobora gufasha kurema ibidukikije byiza byo gutakaza ibinure muguhindura inzira yumuriro.

Kuzamura Metabolic

Ubushakashatsi bumwe bwerekana ko curcumin ishobora gufasha kongera metabolisme no kongera ibinure. Ingaruka ya thermogenic irashobora kugirira akamaro abashaka kumena ibiro birenze, cyane cyane hafi ya midsection. Mugihe hakenewe ubushakashatsi bwinshi, ubushakashatsi bwibanze bwerekana ko ifu ya turmeric ikuramo ifu ishobora kugira uruhare mukuzamura imikorere ya metabolike.

Gutezimbere kwa Insuline

Kurwanya insuline ni ibintu bisanzwe mu mikurire y’umubyibuho ukabije mu nda. Curcumin yerekanye isezerano ryo kunoza insuline, ishobora gufasha kugabanya urugero rwisukari mu maraso no kugabanya ubushake bwo kubika amavuta mu nda. Mugutezimbere imikorere ya insuline,ifu ya curcuminirashobora kugira uruhare rutaziguye mu kugabanya amavuta yinda.

Ibimenyetso bya siyansi nubushakashatsi bwubuvuzi

Ibigeragezo byabantu

Mugihe iperereza ryinshi ku ngaruka za curcumin kuri sythesis yumubiri zagiye zikorwa ku biremwa, hari ibimenyetso bifatika byabanjirije abantu. Iyo ugereranije nimirire yonyine, ubushakashatsi bwakozwe mu mwaka wa 2015 bwasohotse mu isuzuma ry’iburayi ryita ku buvuzi n’ubuvuzi bwa farumasi bwerekanye ko inyongera ya curcumin yatumye ibiro bigabanuka ndetse n’amavuta yo mu mubiri agabanuka.

Uburyo bwibikorwa

Ubushakashatsi bwatandukanije ibikoresho bike byifashishwa na curcumin ishobora kugira igogorwa ryamavuta. Ibi bikubiyemo guhisha ibimenyetso byaka umuriro, umurongo ngenderwaho wo kurema adipokine, no kugenzura imiterere yerekana neza ijyanye nubushobozi bwamavuta no kumeneka. Ifu ya curcumin nziza irashobora kugira ingaruka nyinshi kumiterere yumubiri bitewe nubusabane bukomeye bwibi bintu.

Imipaka nubushakashatsi buzaza

Ni ngombwa kumenya ko mugihe ibisubizo byubushakashatsi bwinshi bitanga icyizere, hakenewe ibigeragezo binini, binini byigihe kirekire byabantu kugirango hamenyekane neza imikorere ya curcumin mukugabanya amavuta yinda. Ibintu nka dosiye, formulaire, nibihinduka kugiti cyawe bigomba kurushaho gushakishwa kugirango hongerwe inyungu zishobora kubaifu ya turmericyo gucunga ibiro.

Kwinjiza Curcumin mubuzima bwiza

Inkomoko y'ibiryo

Mugihe inyongeramusaruro zihari, kwinjiza turmeric mumirire yawe nuburyo busanzwe bwo kurya curcumin. Ongeramo turmeric kuri curry, urusenda, cyangwa amata ya zahabu birashobora kuba uburyohe bwo kwishimira inyungu zabyo. Ariko, birakwiye ko tumenya ko ibirimo curcumin muri turmeric yose ari bike, niyo mpamvu abantu benshi bahitamo uburyo bwibanze nka porojeri ya turmeric.

Ibitekerezo by'inyongera

Niba utekereza inyongera ya curcumin, ni ngombwa guhitamo ibicuruzwa byiza-byiza mubakora ibicuruzwa bizwi. Shakisha inyongera zirimo urugero rusanzwe rwa curcuminoide kandi ushizemo ibikoresho byongera bioavailability. Kimwe ninyongera iyariyo yose, nibyiza kugisha inama inzobere mubuzima mbere yo gutangira gahunda nshya, cyane cyane niba ufite ubuzima buhari cyangwa ufata imiti.

Uburyo bwa Holistic bwo gucunga ibiro

Mugihe curcumin yerekana amasezerano mugushyigikira imbaraga zo kugabanya ibiro, ntabwo ari igisubizo cyubumaji bwo kugabanya amavuta yinda. Uburyo bwiza cyane bwo kurwanya umubyibuho ukabije wo munda burimo guhuza indyo yuzuye, imyitozo ngororamubiri isanzwe, gucunga ibibazo, no gusinzira bihagije. Kwiyongera kwa Curcumin bigomba kurebwa nkibishobora kuzuzanya mubikorwa byubuzima shingiro, aho kuba igisubizo cyihariye.

Umwanzuro

Iperereza "Ese curcumin igabanya ibinure byo mu gifu?" ibuze yego cyangwa oya igisubizo. Itsinda ryubushakashatsi rigenda risaba ko curcumin ishobora gushidikanya ko ishobora kugira uruhare runini muburemere ikibaho ndetse no kugabanuka kwamavuta, cyane cyane mukarere. Nibintu bishimishije kubantu bashaka guhindura imiterere yumubiri kubera anti-inflammatory, kongera metabolike, hamwe na insuline-ikangura.

Mugihe byombi byeraifu ya curcuminifu ya turmeric ifu ishobora kugira ibyiza, bigira akamaro cyane iyo bikoreshejwe murwego rwubuzima bwiza nubuzima bwiza. Guhuriza hamwe ibiryo bya curcumin hamwe ninyongera ikungahaye kuri gahunda yo kurya, ibikorwa bisanzwe, nubundi buryo bwiza bwubuzima bushobora kuba bwiza bizatanga umusaruro mwiza muruzinduko rugana ku rukenyerero.

Twandikire

Niba ushaka kugera ku ntego zubuzima n’ubuzima bwiza, urashaka gukora iperereza ryifu ya curcumin nziza? Xi'an tgybio Biotech Co., Ltd itanga ifu ya premium curcumin, ifu ya curcumin nziza, nifu ya turmeric itandukanye, ishyigikiwe nuburambe bwimyaka 17 yo kurema. Turashobora gutangacurcumin capsulescyangwacurcumin inyongera. Uruganda rwacu rushobora kandi gutanga OEM / ODM Serivisi imwe ihagarara, harimo gupakira hamwe na labels. Ibiro byacu byemewe na GMP byemeza ibyifuzo byiza byagaciro kandi bidasobanutse. Twandikire kuri Rebecca@tgybio.comkugirango umenye byinshi kubicuruzwa byacu nuburyo bishobora kugufasha murugendo rwubuzima bwawe. Witondere kugabanya ibinure byo mu gifu no kurushaho gutera imbere muri rusange hamwe ninyongera za curcumin.

Reba

1. Di Pierro, n'abandi. 2015). Birashoboka ko akazi ka bioavailable curcumin mukugabanya ibiro no kugabanuka kwamavuta yibibyimba: ibisubizo byibanze bivuye mubigeragezo byateganijwe, bigenzurwa birimo metabolike skewite kubantu bafite ibiro byinshi. ubushakashatsi bwibanze. 19 (21), 4195-4202, Isubiramo ryiburayi ryubuvuzi na farumasi.
2. Akbari, n'abandi. 2019). Ingaruka za curcumin mukugabanya ibiro mubarwayi bafite metabolike hamwe na messe zijyanye nayo: meta-gusesengura no gusuzuma buri gihe ibigeragezo byateganijwe. Inzoga muri Farumasi, 10, 649.

Bradford, PG (2013). Umubyibuho ukabije na curcumin. 39 (1) ya BioFactors, pp. 78-87.

Saraf-Bank, S., n'abandi. (2019). Ingaruka zo kongeramo curcumin kuburemere bwumubiri, urutonde rwibiro hamwe nu murongo werekana: ubushakashatsi bunoze hamwe nigice cya reaction meta-iperereza ryibanze ryateganijwe. 59 (15), 2423–2440, Isubiramo ryibanze mubumenyi bwibiryo nimirire.

420. Panahi, n'abandi. 2017). Ingaruka za curcumin kuri serumu cytokine ikosorwa mubintu bifite ikibazo cyo guhindagurika: Iperereza nyuma ya hoc ryibanze ryateganijwe. Biomedicine na Pharmacotherapy, 91, 414-420.

Hewlings, SJ, na Kalman, DS (2017). Curcumin: reba uburyo bigira ingaruka kubuzima bwabantu. Ibiryo, 6 (10), 92.