Ifu ya Glutathione ikoreshwa iki?

Glutathione, bakunze kwitwa "master antioxidant", ni uruganda rukomeye rufite uruhare runini mugukomeza ubuzima rusange nubuzima. Nkuko inyungu zimibereho isanzwe ikomeza gutera imbere, abantu benshi bagiyeifu ya glutathionehamwe niterambere kugirango bifashe gutera imbere. Muri iyi mfashanyo irambuye, tuzasesengura intego zitandukanye zifu ya glutathione nimpamvu yabaye nkizwi cyane ryongera imirire.

Glutathione: Antioxydants ikomeye ya Kamere

Ibinyabuzima bya Glutathione

Glutathione ni tripeptide ikozwe muri acide eshatu za amine: sisitemu, glycine, na aside glutamic.

Igishushanyo kidasanzwe-atome cyemerera glutathione gukina ingirabuzimafatizo zayo zikora neza. Ifu ya glutathione isukuye nubwoko bwibanze bwuru ruganda rwibanze, bigatuma byoroha kugirango umubiri ugumane kandi ukoreshe.

Umusaruro Kamere mu mubiri

Mugihe umubiri wumuntu usanzwe ukora glutathione, ibintu nkimyaka, guhangayika, gahunda yo kurya iteye ubwoba, nuburozi bwibidukikije birashobora kumanura ububiko bwacu busanzwe. Aha nihoglutathione, harimo ifu na capsules, bihinduka ikintu cyingenzi, gifasha kwishyuza no kugendana ninzego nziza ziyi selile ikomeye.

Imbaraga za Antioxydeant

Ubushobozi bwa Glutathione ni ukwica impinduramatwara yubusa nubwoko bwa ogisijeni yitabira ingirabuzimafatizo zacu. Rero, irinda selile zacu umuvuduko wa okiside no kwangiza, bifitanye isano nibibazo bitandukanye byubuvuzi hamwe na sisitemu yo gukura.

Inyungu Zinyuranye Zifu ya Glutathione

Inkunga ya Sisitemu

Ifu ya Glutathione ubushobozi bwo kongera ubudahangarwa bw'umubiri ni bumwe mu buryo bukoreshwa cyane. Mugutezimbere ubushobozi bwa platine yera, cyane cyane mikorobe ya sisitemu ya Immune hamwe na selile zisanzwe zica, glutathione ifasha umubiri kurinda mikorobe neza. Gukoresha ibisanzwe byongera glutathione birashobora kwiyongera kumutima utemewe, birashoboka kugabanya indwara nuburemere bwindwara.

Kurandura ubuzima nubuzima bwumwijima

Umwijima nigice cyingenzi cyumubiri cyangiza umubiri, kandi glutathione ifata igice cyihutirwa muriki cyiciro. Mu gufasha mu kurandura uburozi n’ibyuma biremereye biva mu mubiri, ifu ya glutathione irashobora gushyigikira imikorere yumwijima. Izi ngaruka zangiza ziteza imbere ubuzima bwumwijima kimwe no kwiyongera no gutera imbere kwinshi kugabanya uburemere bwangiza murwego rwacu.

Ubuzima bwuruhu nibintu birwanya gusaza

Imikorere ya selile ya Glutathione irambura ubuzima bwiza bwuruhu, bigatuma iba icyamamare mugukosora byinshi mubisobanuro bikosora. Ku ngingo iyo ifashwe nk'inyongera,ifu ya glutathioneirashobora gufasha mukugabanya ahari kinks, kurushaho guteza imbere uruhu rwinshi, no guteza imbere urwego ruto. Nubwo hakenewe ubushakashatsi bwinshi muri kano karere, ubushakashatsi bumwe na bumwe bwerekanye ko glutathione ishobora kugira ingaruka zorohereza uruhu.

Ifu ya Glutathione muburyo butandukanye bwubuzima

Imikino ngororamubiri no gukira

Abahiganwa hamwe nabakunzi ba Wellness bakunze kujya muri glutathione kugirango bongere ibitekerezo byabo no kwisubiraho. Ingirabuzimafatizo zongera imbaraga za glutathione zirashobora gufasha mukugabanya ibikorwa bitera umuvuduko wa okiside, birashoboka ko byihuta mugihe cyo gukira vuba kandi bigakomeza kwihangana. Nanone, glutathione irashobora gushyigikira ubushobozi bwimitsi no kugabanya uburakari, ukongeraho muri rusange kuvuga siporo.

Ubuzima bw'imyakura

Ubushakashatsi buvutse bwerekana ko glutathione ishobora kugira uruhare mu gushyigikira imitekerereze myiza nubushobozi bwo mumutwe. Ubushyuhe buke bwa glutathione bujyanye nibibazo bya neurodegenerative nka Parkinson na Alzheimer. Mugihe hakenewe ibizamini byinyongera, inzobere nke zemera ko kugumana urugero rwa glutathione ihagije binyuze mubyongeweho bishobora gutanga inyungu za neuroprotective.

Ubuzima bwo guhumeka

Indwara ya kanseri ya Glutathione hamwe nibintu bituza bishobora gufasha ubuzima bwiza bwubuhumekero. Ubushobozi bwayo bwo gucunga imiterere nka asima nindwara zidakira zifata ibihaha (COPD) byakorewe ubushakashatsi. Mugabanye umuvuduko wa okiside mumubiri wibihaha, ifu ya glutathione irashobora gufasha mugutezimbere ubushobozi bwibihaha no kugabanya ingaruka zubuhumekero kubantu bamwe.

Guhitamo no Gukoresha Inyongera ya Glutathione

Imiterere yinyongera ya Glutathione

Glutathione inyongera ziza muburyo butandukanye, harimo ifu ya glutathione,glutathione capsules, na liposomal ibisobanuro. Buri nyubako yishimira inyungu zayo, kandi icyemezo gikunze gushingira kubushake bwa buri muntu n'intego zimibereho myiza. Ifu ya glutathione itanga uburyo bwo guhuza n'imiti kandi irashobora guhuzwa neza no kugarura ubuyanja cyangwa ibiryo. Indwara ya Glutathione itanga amacumbi no kuyifata neza, mugihe liposomal glutathione igenewe kugumana neza.

Ibitekerezo

Igipimo gikwiye cya glutathione kirashobora guhinduka bitewe nibisabwa kugiti cyawe nibibazo byubuvuzi. Nibyingenzi kuganira na serivisi yubuvuzi kabuhariwe mbere yo gutangira gahunda nshya yinyongera. Mubice byinshi, ibipimo birashobora kuva kuri 250mg bikagera kuri 1000mg kumunsi, nyamara ibi birashobora gutandukana urebye ubwoko bwihariye bwa glutathione nibiteganijwe gukoreshwa.

Ingaruka Zishobora Kuruhande no Kwirinda

Mugihe glutathione ari nini kandi ifatwa nkumutekano kubantu benshi, abantu bake barashobora guhura ningaruka za kabiri, kurugero, gutereta, kubabara, cyangwa ibisubizo byoroshye. Ni ngombwa gutangirana igice cyo hasi kandi intambwe ku yindi iyongera mugihe ugenzura ibisubizo bitari byiza. Abadamu batwite cyangwa bonsa, kimwe nabantu bafite uburwayi bwihariye, bagomba kugisha inama abatanga serivisi zubuvuzi mbere yo gukoresha inyongera ya glutathione.

Ejo hazaza h'ubushakashatsi bwa Glutathione

Gukomeza Kwiga hamwe nibishoboka

Umuryango wubumenyi ukomeje gushakisha uburyo glutathione ishobora gukoreshwa mubuzima butandukanye. Ubushakashatsi buriho burimo gukora iperereza ku ruhare rwayo mu kwirinda kanseri, ubuzima bw'umutima n'imitsi, n'indwara ziterwa na metabolike. Mugihe dusobanukiwe nuburyo glutathione ikoresha, dushobora kubona nuburyo bukoreshwa kuri iyi antioxydeant ikomeye mugihe kizaza.

Kwinjiza Glutathione muburyo bwiza bwubuzima

Mugihe inyongera ya glutathione ishobora gutanga inyungu zingenzi, zifite akamaro cyane mugihe zinjiye muburyo bwuzuye kubuzima. Ibi bikubiyemo kugaburira indyo yuzuye ikungahaye kuri antioxydants, kwishora mu myitozo ngororangingo, gucunga imihangayiko, no kugabanya ingaruka z’uburozi bw’ibidukikije. Muguhuza inyongera ya glutathione nibi bintu byubuzima, abantu barashobora kugwiza inyungu zayo kandi bagashyigikira imibereho myiza muri rusange.

Iterambere muri Glutathione

Mugihe ibyifuzo byinyongera bya glutathione bigenda byiyongera, abashakashatsi nababikora barimo gukora kugirango batezimbere uburyo bwiza kandi buboneka. Ibi birimo gushakisha uburyo bushya bwo gutanga, nka tableti ya sublingual cyangwa progaramu ya transdermal, ishobora kongera kwinjiza no gukora glutathione mumubiri.

Umwanzuro

Ifu ya Glutathionenuburyo butandukanye bwinyongera butanga inyungu zinyuranye zubuzima, kuva gushyigikira imikorere yumubiri no kwangiza kugeza guteza imbere ubuzima bwuruhu no gukora siporo. Mugihe ubushakashatsi bukomeje kwerekana uburyo bushya kuri iyi antioxydants idasanzwe, biragaragara ko glutathione izakomeza kuba umukinnyi wingenzi kwisi yubuzima bwiza nubuzima bwiza. Kimwe ninyongera iyo ari yo yose, ni ngombwa guhitamo ibicuruzwa byujuje ubuziranenge no kugisha inama inzobere mu by'ubuzima kugirango umenye inzira nziza kubyo ukeneye ku giti cyawe.

Twandikire

Ushishikajwe no kumenya ibyiza byifu ya glutathione cyangwa izindi glutathione zinyongera kubuzima bwawe nubuzima bwiza?Uruganda rwacu rushobora kandi gutanga OEM / ODM Serivisi imwe ihagarara, harimo gupakira hamwe na labels.Twandikire kuriRebecca@tgybio.comkugirango umenye byinshi kubyerekeye ibicuruzwa byiza bya glutathione nuburyo bishobora gushyigikira intego zubuzima bwawe.

Reba

Wu, G., Fang, YZ, Yang, S., Lupton, JR, & Turner, ND (2004). Glutathione metabolism n'ingaruka zayo kubuzima. Ikinyamakuru cyimirire, 134 (3), 489-492.

Pizzorno, J. (2014). Glutathione! Ubuvuzi Bwuzuye: Ikinyamakuru cy’Ubuvuzi, 13 (1), 8-12.

Sekhar, RV, Patel, SG, Guthikonda, AP, Reid, M., Balasubramanyam, A., Taffet, GE, & Jahoor, F. (2011). Sintezezike ya glutathione ishingiye kumyuka ya okiside mugusaza kandi irashobora gukosorwa nimirire ya sisitemu hamwe ninyongera ya glycine. Ikinyamakuru cyo muri Amerika cyimirire yubuvuzi, 94 (3), 847-853.

Sinha, R., Sinha, I., Calcagnotto, A., Trushin, N., Haley, JS, Schell, TD, & Richie Jr, JP (2018). Kuzuza umunwa hamwe na liposomal glutathione bizamura ububiko bwumubiri wa glutathione nibimenyetso byerekana imikorere yumubiri. Ikinyamakuru cyo mu Burayi cyimirire yubuvuzi, 72 (1), 105-111.

Pompella, A., Visvikis, A., Paolicchi, A., De Tata, V., & Casini, AF (2003). Guhindura isura ya glutathione, intangarugero ya selile. Ibinyabuzima bya farumasi, 66 (8), 1499-1503.

Richie Jr, JP, Nichenametla, S., Neidig, W., Calcagnotto, A., Haley, JS, Schell, TD, & Muscat, JE (2015). Ikigeragezo cyemewe cyo kugerageza umunwa glutathione wongeyeho kububiko bwumubiri wa glutathione. Ikinyamakuru cyo mu Burayi cyimirire, 54 (2), 251-263.