Ngaba i-Curcumin iyanciphisa i-Belly Fat?

Abantu abaninzi baphendukela kumayeza endalo kwimigudu yabo yokuphila ubomi obunempilo kunye nokunciphisa umzimba. Enye ikhompawundi ethe yafumana ingqwalasela ebalulekileyo umgubo we-curcumin, ukulungiswa okuguquguqukayo kwi-turmeric. Yiba nokuba kunjalo, ngaba i-curcumin ngokwenene inamandla okunciphisa amanqatha e-midsection? Sifanele siphande isayensi emva kwale flavour eqaqambileyo kunye nesiphumo sayo esilindelekileyo kubunzima babaphathi.

I-Curcumin kunye neempawu zayo

Imvelaphi yeCurcumin

I-Curcumin yinto ephambili ye-bioactive efumaneka kwi-turmeric, i-spice ephilileyo ephuzi evela kwisityalo se-Curcuma longa. Le khompawundi imangalisayo isetyenziswe kangangeenkulungwane kwizenzo zamayeza esintu kwiinkcubeko ezahlukeneyo. Namhlanje, i-curcumin powder kunye ne-turmeric extract powder ziye zaba izongezo ezidumileyo, ezidunyiswa ngenxa yeenzuzo zabo zempilo.

Inzululwazi ngasemva kweCurcumin

I-Curcumin ifunyenwe inamandla e-antioxidant kunye ne-anti-inflammatory properties kuphando. Ezi mpawu zenza ukuba ibe ngumxholo wengeniso kwiimviwo ezahlukeneyo eziphanda iziphumo zayo kwimiba eyahlukeneyo yezonyango, kubandakanya ukonakala kunye neengxaki ze-metabolic.I-curcumin powder ecocekileyokwiimeko ezininzi isetyenziswa kuvavanyo oluqiqileyo ukucalula kunye nokugxila kwiimpembelelo ezithile zekhompawundi.

Imingeni yeBioavailability

Enye yeengxaki nge-curcumin yi-bioavailability ephantsi xa idliwe ngomlomo. Ukujongana nalo mbandela, abaninzi abavelisi bongezelela baye baphuhlisa iifomyula eziphucula ukuxutywa, njengokudibanisa i-curcumin kunye ne-piperine (efumaneka kwi-pepper emnyama) okanye ukusebenzisa iinkqubo zokuhanjiswa kwe-liposomal.

Iimpembelelo ezinokwenzeka zeCurcumin kwi-Belly Fat

UkuNcitshiswa koKudumba

Ukuqina okuthe rhoqo kuqhagamshelwe ngokuqinileyo kukuqina kunye nokuqokelela kwamafutha emvelo, ngakumbi ummandla wesisu. Iipropathi ezichasayo ze-curcumin zinokunceda ekulweni nokuvuvukala, oku kunokubangela ukuncipha kwamafutha esiswini. I-curcumin powder ecocekileyo inokunceda ukudala indawo efanelekileyo ngakumbi yokulahleka kwamafutha ngokuguqula iindlela ezivuthayo.

Ukomelezwa kweMetabolic

Olunye uphando lubonisa ukuba i-curcumin inokunceda ukunyusa i-metabolism kunye nokwandisa ukutshiswa kwamafutha. Esi siphumo se-thermogenic sinokuba luncedo kwabo bafuna ukulahla iikhilogram ezingaphezulu, ngakumbi malunga ne-midsection. Nangona uphando olongezelelweyo lufunekayo, iziphumo zokuqala zibonisa ukuba i-powder extract powder ingadlala indima ekuphuculeni umsebenzi we-metabolic.

UkuPhuculwa kwe-Insulin Sensitivity

Ukumelana ne-insulin yinto eqhelekileyo ekuphuhliseni ukutyeba kwesisu. I-Curcumin ibonise isithembiso ekuphuculeni ukuzwela kwe-insulin, enokukunceda ukulawula amanqanaba eshukela egazi kunye nokunciphisa ukutyekela ukugcina amanqatha kwindawo yesisu. Ngokwandisa ukusebenza kwe-insulin,i-curcumin powder ecocekileyoinokuba negalelo ngokungathanga ngqo ekunciphiseni amanqatha esiswini.

Ubungqina bezeNzululwazi kunye nezifundo zeklinikhi

Izilingo Zabantu

Ngelixa uphando oluninzi malunga neempembelelo ze-curcumin kwi-sythesis yomzimba lukhokelwe kwizidalwa, kukho ubungqina obukhulayo obuvela kwi-preliminaries yabantu. Xa kuthelekiswa nokutya kuphela, isifundo se-2015 esapapashwa kwi-European Review for Medical and Pharmacological Sciences safumanisa ukuba i-curcumin supplementation yakhokelela ekulahlekeni kwesisindo kunye nepesenti ephantsi yamafutha omzimba.

IiNdlela zokuSebenza

Uphando luye lwahlula izixhobo ezimbalwa apho i-curcumin inokuchaphazela ukugaya kwamafutha. Ezi zibandakanya ukufihlwa kwamanqaku omlilo, isikhokelo sokudala i-adipokine, kunye nokulawulwa kokuchazwa komgangatho ohambelana nomthamo wamafutha kunye nokuphuka. I-curcumin powder ecocekileyo ingaba nemiphumo emininzi ekubunjweni komzimba ngenxa yentsebenziswano eyinkimbinkimbi yezi zinto.

Imida kunye noPhando lwexesha elizayo

Kubalulekile ukuqaphela ukuba ngelixa iziphumo zezifundo ezininzi zithembisa, ubukhulu obukhulu, izilingo zomntu zexesha elide ziyafuneka ukuze zigqibe ngokugqibeleleyo ukusebenza kwe-curcumin ekunciphiseni amanqatha esisu. Izinto ezinje ngedosi, ukwakheka, kunye nokwahluka komntu ngamnye kufuneka kuphononongwe ngakumbi ukuze kwandiswe iingenelo ezinokubakhoi-turmeric extract powderkulawulo lobunzima.

Ukubandakanya i-Curcumin kwiMpilo ephilileyo

Imithombo yokutya

Ngelixa izongezo zikhoyo, ukufaka i-turmeric kwisidlo sakho yindlela yendalo yokutya i-curcumin. Ukongeza i-turmeric kwi-curries, i-smoothies, okanye ubisi lwegolide ingaba yindlela emnandi yokunandipha izibonelelo zayo. Nangona kunjalo, kuyafaneleka ukuba uqaphele ukuba umxholo we-curcumin kwi-turmeric yonke uphantsi, yiyo loo nto abantu abaninzi bekhetha iifom ezigxininisiweyo ezifana ne-turmeric extract powder.

Iingqwalasela ezongezelelweyo

Ukuba ucinga ngezongezelelo ze-curcumin, kubalulekile ukukhetha iimveliso ezikumgangatho ophezulu ezivela kubavelisi abaziwayo. Khangela izongezelelo eziqulethe ixabiso eliqhelekileyo le-curcuminoids kwaye libandakanya izithako eziphucula i-bioavailability. Njengaso nasiphi na isongezelelo, kuyacetyiswa ukuba udibane nengcali yezempilo ngaphambi kokuba uqalise irejimeni entsha, ngakumbi ukuba uneemeko zempilo ezikhoyo okanye uthatha amayeza.

Indlela epheleleyo yoLawulo lobunzima

Ngelixa i-curcumin ibonisa isithembiso sokuxhasa imizamo yokunciphisa umzimba, ayisosisombululo somlingo sokunciphisa amanqatha esiswini. Eyona ndlela isebenzayo yokulawula ukutyeba kwesisu ibandakanya indibaniselwano yokutya okunesondlo, ukwenza umthambo rhoqo, ukulawula uxinzelelo, kunye nokulala ngokwaneleyo. I-Curcumin supplementation kufuneka ijongwe njengento enokuncediswa kwezi ndlela zokuphila ezisisiseko, kunokuba isisombululo esizimeleyo.

Ukuqukumbela

Uphando "Ngaba i-curcumin iyanciphisa isisu esiswini?" uswele impendulo ethe ngqo ethi ewe okanye hayi. I-ebb kunye neqela elihambayo lokuhlola licebisa ukuba i-curcumin inokuthi ngokungathandabuzekiyo ithathe inxalenye eqinile kwisisindo sebhodi kunye nokuncipha kwamafutha, ngakumbi kwingingqi yesisu. Yikhompawundi enomdla kubantu abafuna ukutshintsha ukwakheka kwemizimba yabo ngenxa yokuchasana nokudumba, ukomeleza imetabolism, kunye neepropathi ezivavanya i-insulin.

Ngelixa zombini zinyuluumgubo we-curcuminkunye ne-turmeric extract powder ingaba neenzuzo, zisebenza kakhulu xa zisetyenziswa njengenxalenye yesicwangciso esibanzi sempilo kunye nokuphila kakuhle. Ukudibanisa ukusetyenziswa kwe-curcumin kunye nerejimeni yokutya okutyebileyo, umsebenzi oqhelekileyo, kunye nezinye iindlela eziphilileyo zobomi mhlawumbi kuya kuvelisa iziphumo ezilungileyo kakhulu kuhambo olusingise esinqeni se-trimmer.

Qhagamshelana nathi

Ukuba ufuna ukufezekisa iinjongo zakho zempilo kunye nokuphila kakuhle, ngaba ufuna ukuphanda i-curcumin powder ephezulu? I-Xi'an tgybio Biotech Co., Ltd inikezela nge-premium curcumin powder, i-curcumin powder ecocekileyo, kunye ne-turmeric eyahlukileyo yomgubo, exhaswa yiminyaka eyi-17 yamava okudala. Sinokubonelelai-curcumin capsulesokanyeizongezo ze-curcumin. Umzi-mveliso wethu unokubonelela ngenkonzo ye-OEM/ODM yokuma enye, kubandakanywa ukupakishwa okulungiselelweyo kunye neelebhile. Iiofisi zethu eziqinisekisiweyo ze-GMP ziqinisekisa okona kulindelweyo kwexabiso kunye nokungafezeki. Qhagamshelana nathi ku Rebecca@tgybio.comukufunda ngakumbi malunga neemveliso zethu kunye nendlela ezinokukunceda ngayo kuhambo lwakho lwezempilo. Phuma uye ekunciphiseni amanqatha esisu kwaye uqhubeke uphuhlisa impumelelo yakho ngokubanzi kunye nezongezelelo zethu eziphambili ze-curcumin.

Iimbekiselo

1. Di Pierro, et al. 2015). Mhlawumbi umsebenzi we-bioavailable curcumin ekunciphiseni ubunzima kunye nokwehla kwezicubu ezinamafutha e-omental: iziphumo zokuqala ezivela kulingo olungenamkhethe, olulawulwayo olubandakanya abantu abatyebe kakhulu. uphando lokuqala. 19 (21), 4195-4202, Uphononongo lwaseYurophu lweNzululwazi yezoNyango kunye nePharmacological.
2. UAkbari, et al. 2019). Iimpembelelo ze-curcumin ekunciphiseni ubunzima phakathi kwezigulane ezineemeko ze-metabolic kunye ne-messes ehambelanayo: uhlalutyo lwe-meta kunye nokuhlaziywa okucwangcisiweyo kwezilingo ezilawulwa ngokungahleliwe. IiBoondocks kwi-Pharmacology, 10, 649.

Bradford, PG (2013). Ukugqithisa kunye ne-curcumin. 39 (1) ye-BioFactors, iphepha 78-87.

Saraf-Bank, S., et al. (2019). Iimpembelelo zokuncedisa i-curcumin kwisisindo somzimba, uluhlu lobunzima kunye nolwandlalo lwe-midsection: uphando olusebenzayo kunye ne-reaction reaction ye-meta-uphando lwe-preliminaries elawulwa ngokungahleliwe. I-59 (15), i-2423-2440, ukuphononongwa okubalulekileyo kwiSayensi yokuTya kunye neZondlo.

420. Panahi, et al. 2017). Iimpembelelo ze-curcumin kwi-serum cytokine fixations kwizifundo ezinengxaki ye-metabolic disorder: Uphando lwe-post-hoc lwe-preliminary elawulwa ngokungahleliwe. I-Biomedicine kunye ne-Pharmacotherapy, i-91, i-414-420.

Hewlings, SJ, and Kalman, DS (2017). I-Curcumin: jonga ukuba iyichaphazela njani impilo yabantu. Ukutya, 6(10), 92.