Ingabe i-Curcumin Yehlisa I-Belly Fat?

Abantu abaningi baphendukela emakhambi emvelo emizamweni yabo yokuphila impilo enempilo futhi behlise isisindo. Enye inhlanganisela ethole ukucatshangelwa okubalulekile i-curcumin powder, ukulungiswa okuguquguqukayo ku-turmeric. Yiba noma kunjalo, ingabe i-curcumin inalo ngempela ikhono lokunciphisa amafutha e-midsection? Kufanele siphenye isayensi ngemuva kwalokhu kunambitheka okuhle kanye nomthelela wako olindelekile esisindweni sabaphathi.

I-Curcumin kanye nezakhiwo zayo

Umsuka we-Curcumin

I-Curcumin iyisithako esiyinhloko se-bioactive esitholakala ku-turmeric, isinongo esiphuzi esiphundu esitholakala esitshalweni i-Curcuma longa. Le nhlanganisela ephawulekayo isetshenziswe amakhulu eminyaka emikhubeni yemithi yendabuko kuwo wonke amasiko ahlukahlukene. Namuhla, i-curcumin powder kanye ne-turmeric extract powder seziphenduke izithako ezithandwayo, ezidunyiswa ngezinzuzo zazo zezempilo ezingase zibe khona.

Isayensi Ngemuva kweCurcumin

I-Curcumin itholakale inezindawo ezinamandla zokulwa nokuvuvukala kanye ne-anti-inflammatory ocwaningweni. Lezi zimfanelo zikwenza kube isihloko semali engenayo ezivivinyweni ezehlukene ezicwaninga ngemiphumela yazo ezindabeni ezihlukene zezokwelapha, okuhlanganisa ukukhohlakala kanye nezinkinga ze-metabolic.I-curcumin powder ehlanzekileezimweni eziningi isetshenziswa ekuhloleni okunengqondo ukuze kukhishwe futhi kugxilwe emithelela ethile yenhlanganisela.

Izinselele Ze-Bioavailability

Enye yezinselelo nge-curcumin i-bioavailability yayo ephansi lapho idliwe ngomlomo. Ukuze kuxazululwe le nkinga, abakhiqizi abaningi bezithasiselo baye bahlakulela ukwakheka okuthuthukisa ukumuncwa, njengokuhlanganisa i-curcumin ne-piperine (etholakala kupelepele omnyama) noma ukusebenzisa izinhlelo zokulethwa kwe-liposomal.

Imiphumela Engenzeka Ye-Curcumin ku-Belly Fat

Ukunciphisa Ukuvuvukala

I-aggravation eqhubekayo ixhumene ngokuqinile nokuqina kanye nokuqoqwa kwamafutha angokwemvelo, ikakhulukazi endaweni yesisu. Izakhiwo zokulwa nokuvuvukala ze-curcumin zingasiza ekulweni nalokhu kuvuvukala, okungase kubangele ukuncipha kwamafutha esiswini. I-curcumin powder ehlanzekile ingasiza ukudala indawo ekahle yokulahlekelwa kwamafutha ngokushintsha izindlela zokuvuvukala.

Ukuthuthukisa I-Metabolic

Ezinye izifundo ziphakamisa ukuthi i-curcumin ingasiza ekukhuliseni i-metabolism futhi yandise ukushiswa kwamafutha. Lo mphumela we-thermogenic ungaba yinzuzo kulabo abafuna ukulahla amakhilogremu amaningi, ikakhulukazi phakathi nendawo. Nakuba ucwaningo olwengeziwe ludingeka, ukutholwa kokuqala kubonisa ukuthi i-powder ekhishwe i-turmeric ingase ibe nendima ekuthuthukiseni umsebenzi we-metabolic.

Ukuthuthukiswa kokuzwela kwe-insulin

Ukumelana ne-insulin kuyisici esivamile ekwakhiweni kokukhuluphala kwesisu. I-Curcumin ibonise isithembiso ekuthuthukiseni ukuzwela kwe-insulin, okungasiza ekulawuleni amazinga kashukela egazini futhi kunciphise ukuthambekela kokugcina amafutha endaweni yesisu. Ngokwenza ngcono ukusebenza kwe-insulin,i-curcumin powder ehlanzekileingase ibe nomthelela ngokungaqondile ekuncipheni kwamafutha esiswini.

Ubufakazi Besayensi Nezifundo Zomtholampilo

Izilingo Zabantu

Nakuba uphenyo oluningi mayelana nomthelela we-curcumin ku-sythesis yomzimba luye lwaholwa ezidalweni, kunobufakazi obukhulayo obuvela ekuqalweni kwabantu futhi. Uma kuqhathaniswa nokudla kuphela, isifundo se-2015 esanyatheliswa ku-European Review for Medical and Pharmacological Sciences sathola ukuthi i-curcumin supplementation iholele ekulahlekelweni kwesisindo kanye nephesenti eliphansi lamafutha omzimba.

Izindlela Zokwenza

Ucwaningo luye lwahlukanisa amathuluzi ambalwa lapho i-curcumin ingase ibe nomthelela ekugayweni kwamafutha. Lokhu kuhlanganisa ukufihlwa komaka abavuthayo, umhlahlandlela wokudalwa kwe-adipokine, kanye nokulawulwa kwekhwalithi yokukhuluma exhunywe nomthamo wamafutha kanye nokuwohloka. I-curcumin powder ehlanzekile ingase ibe nemiphumela eminingi ekubunjweni komzimba ngenxa yokusebenzisana okuyinkimbinkimbi kwalezi zici.

Imikhawulo kanye Nocwaningo Lwesikhathi esizayo

Kubalulekile ukuqaphela ukuthi nakuba imiphumela yocwaningo oluningi ithembisa, izivivinyo ezinkulu kakhulu, zesikhathi eside zabantu ziyadingeka ukuze kutholwe ngokuphelele ukusebenza kahle kwe-curcumin ekwehliseni amafutha esiswini. Izinto ezinjengomthamo, ukwakheka, nokuhlukahluka komuntu ngamunye kudingeka kuqhutshekwe kuhlolisiswe ukuze kuthuthukiswe izinzuzo ezingaba khonai-powder ekhishwe i-turmericzokuphatha isisindo.

Ukufaka I-Curcumin Ekuphileni Okunempilo

Imithombo Yezokudla

Ngenkathi izithasiselo zitholakala, ukufaka i-turmeric ekudleni kwakho kuyindlela engokwemvelo yokusebenzisa i-curcumin. Ukwengeza i-turmeric kuma-curries, ama-smoothies, noma ubisi lwegolide kungaba indlela emnandi yokujabulela izinzuzo zayo ezingaba khona. Kodwa-ke, kubalulekile ukuqaphela ukuthi okuqukethwe kwe-curcumin kuyo yonke i-turmeric kuphansi, yingakho abantu abaningi bekhetha amafomu agxilile njenge-powder ekhishwe yi-turmeric.

Izengezo Ukucatshangelwa

Uma ucabangela izithasiselo ze-curcumin, kubalulekile ukukhetha imikhiqizo yekhwalithi ephezulu kubakhiqizi abahloniphekile. Bheka izithasiselo eziqukethe amanani ajwayelekile we-curcuminoid futhi afaka izithako ezithuthukisa ukutholakala kwe-bioavailability. Njenganoma yisiphi isithasiselo, kuyatuseka ukuthintana nochwepheshe bezempilo ngaphambi kokuqala uhlobo olusha lomuthi, ikakhulukazi uma unezimo zempilo ezikhona noma uthatha imithi.

Indlela Ephelele Yokulawulwa Kwesisindo

Nakuba i-curcumin ibonisa isithembiso ekusekeleni imizamo yokulahlekelwa isisindo, akusona isisombululo somlingo sokunciphisa amafutha esiswini. Indlela ephumelela kakhulu yokulawula ukukhuluphala kwesisu ihlanganisa inhlanganisela yokudla okulinganiselayo, ukuvivinya umzimba njalo, ukulawula ukucindezeleka, nokulala ngokwanele. Ukwengezwa kwe-Curcumin kufanele kubhekwe njengento engaba khona kulezi zindlela zokuphila eziyisisekelo, kunesixazululo esizimele.

Isiphetho

Umbuzo othi "Ingabe i-curcumin inciphisa amafutha esisu?" ayinayo impendulo eqondile ethi yebo noma cha. Iqembu le-ebb and flow lokuhlola lincoma ukuthi i-curcumin ingase ibe nengxenye eqinile yesisindo sebhodi kanye nokunciphisa amafutha, ikakhulukazi esifundeni sesisu. Kuyinhlanganisela ethokozisayo yabantu abafuna ukushintsha ukwakheka kwemizimba yabo ngenxa yezakhiwo zayo zokulwa nokuvuvukala, ezithuthukisa i-metabolic, kanye ne-insulin ezwayo.

Nakuba kokubili kuhlanzekilei-curcumin powderfuthi i-turmeric extract powder ingase ibe nezinzuzo, iphumelela kakhulu uma isetshenziswa njengengxenye yesu eliphelele lezempilo kanye nokuphila kahle. Ukuhlanganisa ukusetshenziswa kwe-curcumin nesithasiselo sesimiso sokudla esicebile, umsebenzi ojwayelekile, kanye nezinye izindlela ezinengqondo zokuphila cishe kuzoletha imiphumela engcono kakhulu ohambweni oluya ku-trimmer waistline.

Xhumana nathi

Uma ufuna ukufeza izinhloso zakho zezempilo nempilo enhle, ingabe ufuna ukuphenya izinga eliphezulu le-curcumin powder? I-Xi'an tgybio Biotech Co., Ltd inikeza i-premium curcumin powder, i-curcumin powder ehlanzekile, kanye ne-turmeric ehlukene yempushana, esekelwa isipiliyoni seminyaka engu-17 sokudala. Singahlinzekaama-capsules we-curcuminnomaizithako ze-curcumin. Imboni yethu futhi ingahlinzeka ngensizakalo ye-OEM/ODM One-stop, okuhlanganisa ukupakishwa okwenziwe ngokwezifiso namalebula. Amahhovisi ethu aqinisekiswe yi-GMP aqinisekisa okulindelwe okungcono kakhulu kwenani nokungaguquki. Xhumana nathi ku Rebecca@tgybio.comukuze ufunde kabanzi mayelana nemikhiqizo yethu nokuthi ingakusiza kanjani ohambweni lwakho lwezempilo. Phumela ekunciphiseni amafutha esiswini futhi uqhubeke uthuthukisa ukuchuma kwakho jikelele ngezithako zethu ezivelele ze-curcumin.

Izithenjwa

1. Di Pierro, et al. 2015). Cishe umsebenzi we-curcumin etholakala nge-bioavailable ekunciphiseni isisindo kanye nokwehla kwezicubu zamafutha e-omental: imiphumela yokuqala evela esivivinyweni esingahleliwe, esilawulwayo esihilela abantu abakhuluphele ngokweqile abasontekile. ucwaningo lokuqala. 19(21), 4195-4202, Ukubuyekezwa KwaseYurophu Kwesayensi Yezokwelapha Nezemithi.
2. U-Akbari, et al. 2019). Imithelela ye-curcumin ekunciphiseni isisindo phakathi kweziguli ezinesimo se-metabolic kanye nezinhlayiya ezihlobene: ukuhlaziywa kwe-meta nokubuyekezwa okuhlelekile kwezilingo ezilawulwa ngokungahleliwe. Ama-Boondocks ku-Pharmacology, 10, 649.

Bradford, PG (2013). Ukukhuluphala ngokweqile kanye ne-curcumin. 39(1) ye-BioFactors, amakhasi 78-87.

Saraf-Bank, S., et al. (2019). Imithelela ye-curcumin supplementation ngesisindo somzimba, uhlu lwesisindo kanye nohlaka lwe-midsection: inhlolovo ephumelelayo kanye nophenyo lwe-meta-rection reaction lweziqalo ezilawulwa ngokungahleliwe. 59(15), 2423–2440, Ukubuyekezwa Okubalulekile Kwesayensi Yokudla Nokudla Okunempilo.

420. Panahi, et al. 2017). Imithelela ye-curcumin ekulungisweni kwe-serum cytokine ezifundweni ezine-metabolic disorder: uphenyo lwangemva kwe-hoc lwe-preliminary elawulwa ngokungahleliwe. I-Biomedicine kanye ne-Pharmacotherapy, 91, 414-420.

Hewlings, SJ, and Kalman, DS (2017). I-Curcumin: ukubheka ukuthi iyithinta kanjani impilo yabantu. Ukudla, 6(10), 92.