Ko Curcumin Inoderedza Belly Fat?

Vanhu vazhinji vari kutendeukira kumishonga yechisikigo mukuedza kwavo kurarama hupenyu hune hutano uye kuderedza uremu. Imwe komputa yakawana kutariswa kwakanyanya ndeye curcumin powder, iyo inogadzirisa kugadzirisa muturmeric. Iva sezvazvingaite, curcumin zvechokwadi ine kugona kuderedza midsection mafuta? Isu tinofanirwa kuferefeta sainzi kuseri kweiyi flavour inonaka uye nemhedzisiro inotarisirwa pahuremu hwevatungamiriri.

Curcumin uye Zvimiro Zvayo

Mavambo eCurcumin

Curcumin ndiyo yekutanga bioactive chinhu chinowanikwa muturmeric, inoyevedza yero spice inotorwa kubva kuCurcuma longa chirimwa. Mushonga unoshamisa uyu wakashandiswa kwemazana emakore mumishonga yechivanhu mutsika dzakasiyana siyana. Nhasi, curcumin poda uye turmeric yehupfu yakave yakakurumbira kuwedzera, inorumbidzwa nekuda kwehutano hwavo hunobatsira.

Sayenzi Kuseri kweCurcumin

Curcumin yakawanikwa iine yakasimba antioxidant uye anti-inflammatory properties mukutsvaga. Hunhu uhu hunoita kuti ive chidzidzo chemari muongororo dzakasiyana siyana ichitsvaga mhedzisiro yayo kune dzakasiyana nyaya dzekurapa, kusanganisira corpulence uye metabolic matambudziko.Pure curcumin podaMuzviitiko zvakawanda rinoshandiswa mukuongorora zvine musoro kuburitsa uye kutarisisa pane zvinokonzeresa komboni.

Bioavailability Matambudziko

Imwe yematambudziko ane curcumin ndeye yakaderera bioavailability kana ichidyiwa nemuromo. Kugadzirisa nyaya iyi, vagadziri vakawanda vekuwedzera vakagadzira maumbirwo anowedzera kunyura, sekubatanidza curcumin nepiperine (inowanikwa mupepuru nhema) kana kushandisa liposomal delivery systems.

Curcumin's Inokwanisa Migumisiro paBelly Fat

Kuderedza Kuzvimba

Kugara kunowedzera kwakabatana zvakasimba nekuoma uye kuunganidzwa kwemafuta emusikirwo, kunyanya kutenderedza dumbu redunhu. Iyo anti-inflammatory properties ye curcumin inogona kubatsira mukurwisana nekuputika uku, izvo zvinogona kukonzera kuderera kwemafuta emudumbu. Pure curcumin poda inogona kubatsira kugadzira nzvimbo yakanaka yekurasikirwa nemafuta nekugadzirisa nzira dzekuzvimba.

Metabolic Enhancement

Zvimwe zvidzidzo zvinoratidza kuti curcumin inogona kubatsira kuwedzera metabolism uye kuwedzera kupisa kwemafuta. Iyi thermogenic mhedzisiro inogona kubatsira kune avo vari kutsvaga kudurura mapondo akawandisa, kunyanya kutenderedza pakati pechikamu. Nepo kumwe kutsvagisa kuchidikanwa, zvakawanikwa zvekutanga zvinoratidza kuti turmeric yakabviswa poda inogona kuita basa mukusimudzira metabolic basa.

Insulin Sensitivity Kuvandudza

Insulin kuramba chinhu chakajairika mukukura kweabdominal obesity. Curcumin yakaratidza kuvimbiswa mukuvandudza insulin senitivity, iyo inogona kubatsira kudzora mazinga eshuga yeropa uye kuderedza tsika yekuchengetedza mafuta munzvimbo yedumbu. Nekugona kuwedzera insulin basa,pure curcumin powderzvinogona kuita zvisina kunanga mukuderedza mudumbu mafuta.

Scientific Evidence uye Clinical Studies

Miedzo Yevanhu

Nepo kuferefeta kwakawanda pamusoro pezvinokonzeresa curcumin pane sythesis yemuviri kwave kutungamirwa pazvisikwa, kune humbowo huri kukudziridza kubva kune yekutanga vanhu zvakare. Kana ichienzaniswa nekudya chete, chidzidzo che 2015 chakabudiswa muEuropean Review for Medical and Pharmacological Sciences chakawana kuti curcumin supplementation yakakonzera kuwedzera kurasikirwa uye kuderera kwemafuta emuviri.

Maitiro Ekuita

Tsvagiridzo yakasiyanisa zvishandiso zvishoma izvo curcumin inogona kukanganisa kugaya mafuta. Izvi zvinosanganisira kuvanza kwemakaka emoto, gwara rekusikwa kweadipokine, uye kudzora kwemhando yekutaura kwakabatana nekuwanda kwemafuta uye kuparara. Pure curcumin powder inogona kuva nemigumisiro yakawanda pakuumbwa kwemuviri nekuda kwekubatana kwakaoma kwezvinhu izvi.

Zvisingakwanisi uye Kutsvakurudza Kweramangwana

Zvakakosha kuziva kuti kunyange zvazvo migumisiro yezvidzidzo zvakawanda ichivimbisa, yakawanda-yakakura, miyedzo yenguva refu yevanhu inodiwa kuti inyatsoona kushanda kwe curcumin mukuderedza mafuta emudumbu. Zvinhu zvakaita sedosi, kuumbwa, uye kusiyanisa kwemunhu zvinoda kuongororwa kuti kuwedzere mabhenefiti anogonaturmeric inobvisa podayekutarisira uremu.

Kubatanidza Curcumin muHupenyu Hutano

Dietary Sources

Nepo ma supplements aripo, kubatanidza turmeric mukudya kwako inzira yechisikigo yekushandisa curcumin. Kuwedzera turmeric kune curries, smoothies, kana mukaka wegoridhe inogona kuva nzira inonaka yekunakidzwa nekugona kwayo. Nekudaro, zvakakosha kucherechedza kuti iyo curcumin yemukati mune yakazara turmeric yakadzikira, ndosaka vanhu vazhinji vachisarudza mafomu akaomeswa senge turmeric inobvisa poda.

Wedzera Kufunga

Kana iwe uri kufunga nezve curcumin supplements, zvakakosha kuti usarudze zvigadzirwa zvemhando yepamusoro kubva kune vane mukurumbira vagadziri. Tarisa ma supplements ane akajairwa huwandu hwecurcuminoids uye anosanganisira zvinongedzo zvinowedzera bioavailability. Sezvakaita chero chekuwedzera, zvinokurudzirwa kubvunza nyanzvi yezvehutano usati watanga chirongwa chitsva, kunyanya kana uine hutano huripo kana uri kutora mishonga.

Holistic Nzira yeKuremerwa Kwehuremu

Nepo curcumin inoratidza chivimbiso mukutsigira uremu kuedza, haisi mhinduro yemashiripiti yekudzikisa mafuta edumbu. Nzira inobudirira zvikuru yekudzora kufutisa mudumbu inosanganisira musanganiswa wezvokudya zvakadzikama, kuita basa renguva dzose, kudzora kushushikana, uye kurara zvakakwana. Curcumin yekuwedzera inofanirwa kutariswa seyanogona kuzadzisa kune aya ekutanga mararamiro maitiro, pane yakamira mhinduro.

Mhedziso

Iko kubvunza "Ko curcumin inoderedza mafuta emudumbu here?" inoshaya mhinduro yakananga hongu kana kwete. Iyo ebb uye inoyerera boka rekuongorora rinokurudzira kuti curcumin inogona pasina mubvunzo kutora chikamu chakasimba mukurema bhodhi uye kuderera kwemafuta, kunyanya munharaunda yemudumbu. Ikomboni inonakidza kune vanhu vanoda kushandura chimiro chemuviri wavo nekuda kweiyo anti-kuzvimba, metabolic-enhancing, uye insulin-sensitizing zvimiro.

Nepo zvese zvakachenacurcumin powderuye turmeric inobvisa poda inogona kunge iine zvakanakira, ivo vanonyanya kushanda kana vakashandiswa sechikamu chehutano hwakakwana uye hutano zano. Kubatanidza kushandiswa kwe curcumin pamwe nekuwedzera hupfumi hwekudya regimen, chiitiko chakajairwa, uye imwe nzira yakanaka yehupenyu hungangove huchizopa mibairo yakanakisa murwendo rwakananga kune trimmer waistline.

Taura nesu

Kana iwe uchida kuzadzisa zvinangwa zvehutano uye hutano hwako, unoda here kuongorora yepamusoro-soro curcumin powder? Xi'an tgybio Biotech Co., Ltd inopa premium curcumin poda, pure curcumin poda, uye turmeric yakaparadzana poda, inotsigirwa nemakore gumi nemanomwe echiitiko chekusika. Tinogona kupacurcumin capsuleskanacurcumin zvinowedzera. Fekitari yedu zvakare inogona kupa OEM / ODM One-stop sevhisi, kusanganisira yakasarudzika kurongedza uye mavara. Mahofisi edu akavimbiswa neGMP anovimbisa zvakanakisa zvinotarisirwa zvekukosha uye kusachena. Tibate pa Rebecca@tgybio.comkuti udzidze zvakawanda nezvezvigadzirwa zvedu uye kuti zvingakubatsira sei parwendo rwako rwehutano. Enda kunze kune pamwe kuderedza mafuta emudumbu uye kuwedzera budiriro yako yakajairika neyedu yakakura curcumin yekuwedzera.

References

1. Di Pierro, nevamwe. 2015). Zvichida basa rebioavailable curcumin mukuderedza uremu uye omental mafuta tishu kuderera: yekutanga mhedzisiro kubva kune randomized, inodzorwa muyedzo unosanganisira metabolically skewed overweight vanhu. tsvakurudzo yekutanga. 19 (21), 4195-4202, Ongororo yeEurope yeMedical and Pharmacological Sciences.
2. Akbari, nevamwe. 2019). Mhedzisiro ye curcumin pakuderedza uremu pakati pevarwere vane metabolic mamiriro uye ane hukama messes: meta-analysis uye yakarongeka ongororo yemiedzo inodzorwa. Boondocks muPharmacology, 10, 649.

Bradford, PG (2013). Overweight uye curcumin. 39(1) yeBioFactors, peji 78-87.

Saraf-Bank, S., nevamwe. (2019). Mhedzisiro ye curcumin supplementation pahuremu hwemuviri, uremu runyoro uye midsection rondedzero: ongororo inoshanda uye chikamu chekuita meta-kuferefeta kwe randomized controlled preliminaries. 59 (15), 2423-2440, Ongororo Yakakosha muSainzi Yekudya uye Zvokudya.

420. Panahi, et al. 2017). Mhedzisiro ye curcumin pane serum cytokine inogadziriswa mune zvidzidzo zvine metabolic disorder: A post-hoc kuongororwa kwerandomized controlled preliminary. Biomedicine uye Pharmacotherapy, 91, 414-420.

Hewlings, SJ, uye Kalman, DS (2017). Curcumin: tarisa kuti inobata sei hutano hwevanhu. Zvokudya, 6(10), 92.