Chii chinonzi Curcumin Inoshandiswa Kurapa?

Curcuminupfu, iyo inesimba yeyero komboni yakarongerwa pasi muturmeric, yanga iri hwaro hwemishonga yechivanhu kwenguva yakareba. Sainzi yemazuva ano iri kuwana nzira dzakawanda dzekuti chinhu ichi chine simba chinogona kubatsira hutano hwedu nhasi. Iri gwaro rakazara richakurukura zvirwere zvakasiyana-siyana izvo curcumin inoshandiswa kurapa, nzira dzayo dzekuita, uye maitiro ayo akasiyana-siyana, akadai se turmeric yakabuda poda, pure curcumin powder, uye curcumin powder.

Iko Kurapa Kugona kweCurcumin

Curcumin seAnti-Inflammatory Agent

Imwe yeakanyanya pamutemo zvivakwa zve curcumin ndeye simba rekudzora maitiro. Kuramba kushatirwa kuri pazasi pehurwere hwakawanda, uye kugona kwecurcumin kurwisa izvi kunoita kuti ive chishandiso chakakosha mukurapa mamiriro akasiyana. Curcumin inogona kukwanisa kukwikwidza kushanda kweimwe mishonga inopesana nekuputika pasina migumisiro yechirwere, sezvinoratidzwa nekukwanisa kwayo kuvharidzira zvakasiyana-siyana zvemamorekuru anobatanidzwa mukuputika.

Mamiriro ezvinhu sekurwadziwa kwejoint, uko kuwedzeredza kunokonzera kurwadza kwemajoini uye kusimba, zvakaratidza kuvandudzwa ne curcumin supplementation. Kana curcumin ichiiswa muchirongwa chekurapa kwemurwere, vanowanzo taura kuti vanonzwa kurwadziwa kushoma uye kuwedzera kwekufamba. Kushandiswa kweiyo isina kusvibiswa curcumin poda muzviitiko izvi inovimbisa kuunganidzwa kwepamusoro kweiyo dynamic compound, kuwedzera mabhenefiti ayo ekudzikamisa.

Curcumin's Antioxidant Properties

Nyaya dzehutano dzakawanda, kusanganisira kuchembera uye dzakasiyana siyana zvirwere zvisingaperi, zvakabatana neoxidative kusagadzikana, iyo inounzwa nekusaenzana pakati peiyo antioxidants yemuviri uye mahara radicals.Curcuminupfu inoratidza maitiro akasimba ekudzivirira gomarara, kuuraya mahara anonyanyisa zvakananga uye nekuraramisa masero emuviri ekusimbisa zviridzwa.

Kugona kweCurcumin kurwisa mahara radicals kunoita kuti ive mubatsiri mukurwisa zvirwere zvine chekuita neoxidative kusagadzikana senge chirwere chemoyo uye neurodegenerative kusagadzikana. Turmeric extricate poda, yakapfuma mu curcumin, yakawanda yenguva inoshandiswa sekuwedzera kwekudya kubatsira nekugamuchira kenza yakakura yekudzivirira kubvumidzwa uye kutsigira sero kugara zvakanaka.

Curcumin muCancer Research

Kunyange kuongororwa kwakawanda kuchidikanwa, mutangi anotarisa pane mhedzisiro yecurcumin kune yakashata masero ekukura aratidza mhedzisiro inovimbisa. Curcumin yakaratidza kuti inogona kukanganisa zvakasiyana-siyana zvema molecular targets zvinobatanidzwa mukukura, kukura, uye kupararira kwekenza. Nekudzivirira mapundu kubva mukukudziridza tsinga uye kukonzera apoptosis, inozivikanwawo seyakarongwa sero kufa, mumasero egomarara, inogona kubatsira mukudzivirira kenza.

Curcumin yakaratidzwa kuwedzera mhedzisiro yechemotherapy uye kudzivirira maseru ane hutano kubva mukukuvadzwa nemwaranzi mune zvimwe zvidzidzo. Kuiswa kweCurcumin poda mune yakazara cancer care protocol inzvimbo inoramba ichifarira uye tsvagiridzo, kunyangwe isiri yekumira-yega kurapwa.

Digestive Health uye Curcumin

Curcumin yeZvirwere Zvinoputika Bowel

Provocative gut zvirwere (IBD), kusanganisira ulcerative colitis uye chirwere cheCrohn, zvinogona kukanganisa kugutsikana kwevanhu. Curcumin's calming properties inoita kuti ive nyaya yekufarira kubata nemamiriro aya. Curcumin supplementation yakaratidzwa mune zvimwe zvidzidzo kubatsira varwere vane ulcerative colitis kuchengetedza kuregererwa uye kuderedza nhamba yekuputika.

Kushandiswa kweupfu husina kucheneswa curcumin muzviitiko izvi kunotarisisa dosing chaiyo uye inogona kubatsira nekurerutsa mhedzisiro sekurwadziwa kwemudumbu, matumbu akasununguka, uye rectal draining zvine chekuita neBD. Zvinoreva zvishoma kuti ucherechedze izvo uchivimbisa, curcumin inofanirwa kushandiswa sechinhu chechirongwa chekurapa chakazara pasi pekiriniki wachi.

Basa reCurcumin muhutano hwechiropa

Chiropa, muviri wedu wekutanga detoxification nhengo, inogona kubatsirwa zvakanyanya kubva kune inodzivirira curcumin. Zvidzidzo zvakaratidza izvozvopure curcumin powderinogona kubatsira kudzivirira kukuvara kwechiropa nekudzikisa oxidative kusagadzikana uye kuzvimba. Yakaratidza kukwanisa mukurapa kusina doro mafuta echiropa chirwere (NAFLD) nekuvandudza kushanda kwechiropa uye kuderedza kuunganidza mafuta muchiropa.

Kune avo vanotarisa kutsigira hutano hwechiropa, kubatanidza turmeric yakabviswa poda mukudya kwavo kana kuwedzera regimen inogona kupa kusimudzira kwechiropa kushanda kwechiropa uye kusimba kurwisa chepfu uye kukuvara kweoxidative.

Curcumin uye Digestive Comfort

Kupfuura mhedzisiro yayo pane chaiyo kugaya kusagadzikana, curcumin yagara ichishandiswa kusimudzira hutano hwekudya uye kunyaradza. Inogona kubatsira kuderedza kuputika, gasi, uye indigestion nekukurudzira kugadzirwa kwebile mu gallbladder, iyo inobatsira mukuparara kwemafuta.

Kugona kweCurcumin kugadzirisa gut mabhakitiriya uye kuderedza kuzvimba kwemukati kunogona kubatsirawo kuvandudza kugaya basa uye hutano hwegut microbiome. Izvi zvinoita kuti curcumin poda ive yakakurumbira yekuwedzera kune avo vanotarisa kutsigira kugaya kwavo zvakanaka.

Curcumin muMental Health uye Cognitive Basa

Curcumin uye Kuora mwoyo

Tsvagiridzo inomuka inoratidza kuti curcumin inogona kunge iine zvinhu zvepamusoro. Curcumin supplementation yakaratidzwa mune dzinoverengeka zvidzidzo kuderedza kuora mwoyo zviratidzo, zvichida nekugadzirisa neurotransmitters uye kuderedza kuzvimba muuropi. Kunyange isiri kutengeserana kwemishonga yenguva dzose, curcumin inogona kupa nzira inodzokorodza kubata nekutarisa kusuruvara uye kuwedzera kukudziridza mamiriro epfungwa.

Kushandiswa kwepure curcumin powdermune idzi bvunzo inoona yakajairwa dosing uye inogona kupa zvakanyanya kufanofungidzira mhedzisiro inofananidzwa neasina kutariswa mhando dzeturmeric. Asi usati washandisa curcumin kurapa nyaya dzehutano hwepfungwa, zvakakosha kutaura nachiremba.

Curcumin's Potential muAlzheimer's Disease

Chirwere cheAlzheimer, chinoratidzwa nekuderera kwekuziva uye kuunganidzwa kweamyloid plaques muuropi, kwave kuri kutarisa kwe curcumin research. Curcumin's anti-inflammatory and antioxidant properties inogona kubatsira kuchengetedza masero ehuropi kubva mukukuvadzwa uye kuderedza kuumbwa kweaya plaque anokuvadza.

Zvimwe zvidzidzo zvakaratidza kuti curcumin inogona kuvandudza ndangariro uye yekuziva basa muvakuru vakuru. Nepo kumwe kutsvagisa kuchidikanwa, iyo inogona kuitika neuroprotective mhedzisiro ye curcumin inoita kuti ive nzvimbo inonakidza yekudzidza yekudzivirira uye kugadzirisa zera-ane chekuita nekuderera kwekuziva.

Curcumin Yekushushikana uye Kuzvidya Mwoyo

Kuzvidya mwoyo uye kusagadzikana kusingaperi zvinogona kuipa kune hutano hwako hwepfungwa uye hwemuviri. Nekudzora ma neurotransmitters uye kudzikisa oxidative kusagadzikana muuropi, curcumin yakaratidza kuvimbisa mukuderedza kusagadzikana uye kushushikana zviratidzo. Curcumin yekuwedzera yakaratidzwa mune zvimwe zvidzidzo kuderedza cortisol mazinga, iyo yekutanga kushushikana kwehomoni yemuviri.

Kubatanidza turmeric extricate poda kana curcumin zvinowedzera mukumanikidza maitiro evatariri anogona kubatsira nekufambisa kusunungura uye pedyo nekuenzana kwemba. Zvakadaro, zvakakosha kujoinha izvi nedzimwe nzira dzekudzikira uye kutsvaga rubatsiro rwehunyanzvi uchigadzirisa kutya kwakanyanya kana messes ine chekuita nekushushikana.

Mhedziso

Turmeric inobvisa poda, iyo ine simba inosanganiswa inowanikwa muturmeric, inopa huwandu hwakawanda hwezvinogona kubatsira hutano. Kubva kune yakasimba anti-kuzvimba uye antioxidant zvimiro kune ayo anovimbisa mhedzisiro pahutano hwekugaya, hutano hwepfungwa, uye yekuziva basa, curcumin chinhu chakasiyana-siyana chechisikigo chine akawanda maapplication muhutano uye hutano.

Taura nesu

Kufarira kudzidza zvakawanda nezve curcumin poda uye zvingangobatsira zvehutano hwako? Tibate pa Rebecca@tgybio.comyemhando yepamusoro-soro, yakachena curcumin poda uye turmeric inobvisa poda.Tinogona kupaCurcumin capsuleskanaCurcumin zvinowedzera.Fekitari yedu inogonawo kupa OEM / ODM One-stop service, kusanganisira customized packaging uye mavara.Chikwata chedu chenyanzvi chakagadzirira kupindura mibvunzo yako uye kukubatsira kuwana chigadzirwa chakakodzera kune zvaunoda.

References

92. J. Hewlings, DS Kalman, nevamwe Curcumin: Ongororo Yezvainokanganisa Pakugara Kwevanhu. Zvokudya, 6(10), 92.
93. B. Kunnumakkara, et al. (2017). Curcumin, iyo brilliant nutraceutical: yakanangana nezvirwere zvakawanda zvisingaperi kamwechete. 1325-1348, British Journal of Pharmacology, 174 (11).
94. C. Gupta, S. Patchva, uye BB Aggarwal Curcumin's Uses muMishonga: Zvinokonzerwa neClinical Trials The AAPS Diary, 15 (1), 195-218.

Lopresti, AL, uye Drummond, PD (2017). Curcumin uye safron-curcumin musanganiswa wekubudirira mukurapa kuora mwoyo kukuru: Chidzidzo chisina kujairika, chakapetwa kaviri chisingaoneki, chenhema kurapa kunodzorwa kudzidza. Diary yeYakazara yekunzwa Matambudziko, 207, 188-196.

2113. R. Rainey-Smith, nevamwe. (2016). Curcumin uye cognizance: a randomized, fake kurapa kunodzorwa, kaviri kusaona kusaona kuferefetwa kwenzvimbo yekugara inogara yakasimbiswa vanhu vakuru. Chirungu Diary yeZvokudya, 115(12), 2106-2113.

Panahi, Y., et al. (2017). Phytosomal curcumin's efficacy uye kuchengeteka mune isiri-doro fatty chiropa chirwere: inodzorwa, randomized muedzo. Drug Exploration, 67(04), 244-251.